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Nutritional Information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams Max calories at 4 servings.
Protein61.23 g 109.34% 502%
Total lipid (fat)19.37 g 64.57% 297%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)435.48 kcal 21.77% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca66.85 mg 6.69% 31%
Iron, Fe2.71 mg 33.88% 156%
Magnesium, Mg51.57 mg 12.89% 59%
Phosphorus, P477.50 mg 68.21% 313%
Potassium, K590.19 mg 12.56% 58%
Sodium, Na181.45 mg 12.1% 56%
Zinc, Zn12.59 mg 114.45% 526%
Manganese, Mn0.07 mg 3.04% 14%
Selenium, Se27.12 mcg 49.31% 226%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.80 mg 5.33% 24%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.11 mg 9.17% 42%
Riboflavin0.65 mg 50% 230%
Niacin12.26 mg 76.63% 352%
Pantothenic acid2.92 mg 58.4% 268%
Vitamin B-60.48 mg 36.92% 170%
Folate, total28.65 mcg 7.16% 33%
Vitamin B-123.51 mcg 146.25% 672%
Choline, total236.46 mg 42.99% 197%
Vitamin K (phylloquinone)11.27 mcg 9.39% 43%
Omega 61.09 g 7.01% 32%
Omega 30.11 g 4.95% 23%
Ash2.37 g
Alcohol, ethyl0.00 g
Water107.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1822.14 kJ
Sugars, total0.00 g
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food28.65 mcg
Folate, DFE28.65 mcg_DFE
Betaine31.13 mg
Tryptophan0.62 g
Threonine2.68 g
Isoleucine3.02 g
Leucine4.87 g
Lysine5.05 g
Methionine1.43 g
Cystine0.69 g
Phenylalanine2.47 g
Tyrosine1.95 g
Valine3.38 g
Arginine3.60 g
Histidine2.22 g
Alanine3.64 g
Aspartic acid5.28 g
Glutamic acid9.69 g
Glycine3.15 g
Proline2.56 g
Serine2.30 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol240.66 mg
Fatty acids, total saturated7.16 g
Fatty acids, total monounsaturated7.45 g
Fatty acids, total polyunsaturated1.39 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 10 servings.
Protein27.25 g 48.66% 502%
Total lipid (fat)8.62 g 28.73% 297%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)193.80 kcal 9.69% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca29.75 mg 2.98% 31%
Iron, Fe1.21 mg 15.13% 156%
Magnesium, Mg22.95 mg 5.74% 59%
Phosphorus, P212.50 mg 30.36% 313%
Potassium, K262.65 mg 5.59% 58%
Sodium, Na80.75 mg 5.38% 56%
Zinc, Zn5.60 mg 50.91% 525%
Manganese, Mn0.03 mg 1.3% 13%
Selenium, Se12.07 mcg 21.95% 226%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.36 mg 2.4% 25%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 43%
Riboflavin0.29 mg 22.31% 230%
Niacin5.46 mg 34.13% 352%
Pantothenic acid1.30 mg 26% 268%
Vitamin B-60.21 mg 16.15% 167%
Folate, total12.75 mcg 3.19% 33%
Vitamin B-121.56 mcg 65% 671%
Choline, total105.23 mg 19.13% 197%
Vitamin K (phylloquinone)5.02 mcg 4.18% 43%
Omega 60.48 g 3.09% 32%
Omega 30.05 g 2.25% 23%
Ash1.05 g
Alcohol, ethyl0.00 g
Water47.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy810.90 kJ
Sugars, total0.00 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food12.75 mcg
Folate, DFE12.75 mcg_DFE
Betaine13.86 mg
Tryptophan0.28 g
Threonine1.19 g
Isoleucine1.34 g
Leucine2.17 g
Lysine2.25 g
Methionine0.64 g
Cystine0.31 g
Phenylalanine1.10 g
Tyrosine0.87 g
Valine1.51 g
Arginine1.60 g
Histidine0.99 g
Alanine1.62 g
Aspartic acid2.35 g
Glutamic acid4.31 g
Glycine1.40 g
Proline1.14 g
Serine1.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol107.10 mg
Fatty acids, total saturated3.19 g
Fatty acids, total monounsaturated3.32 g
Fatty acids, total polyunsaturated0.62 g