Nutritional Information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams |
Max calories at 4 servings. |
Protein | 61.23 g |
109.34% |
502% |
Total lipid (fat) | 19.37 g |
64.57% |
297% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 435.48 kcal |
21.77% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 66.85 mg |
6.69% |
31% |
Iron, Fe | 2.71 mg |
33.88% |
156% |
Magnesium, Mg | 51.57 mg |
12.89% |
59% |
Phosphorus, P | 477.50 mg |
68.21% |
313% |
Potassium, K | 590.19 mg |
12.56% |
58% |
Sodium, Na | 181.45 mg |
12.1% |
56% |
Zinc, Zn | 12.59 mg |
114.45% |
526% |
Manganese, Mn | 0.07 mg |
3.04% |
14% |
Selenium, Se | 27.12 mcg |
49.31% |
226% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
24% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.11 mg |
9.17% |
42% |
Riboflavin | 0.65 mg |
50% |
230% |
Niacin | 12.26 mg |
76.63% |
352% |
Pantothenic acid | 2.92 mg |
58.4% |
268% |
Vitamin B-6 | 0.48 mg |
36.92% |
170% |
Folate, total | 28.65 mcg |
7.16% |
33% |
Vitamin B-12 | 3.51 mcg |
146.25% |
672% |
Choline, total | 236.46 mg |
42.99% |
197% |
Vitamin K (phylloquinone) | 11.27 mcg |
9.39% |
43% |
Omega 6 | 1.09 g |
7.01% |
32% |
Omega 3 | 0.11 g |
4.95% |
23% |
Ash | 2.37 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 107.72 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1822.14 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.29 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 28.65 mcg |
|
|
Folate, DFE | 28.65 mcg_DFE |
|
|
Betaine | 31.13 mg |
|
|
Tryptophan | 0.62 g |
|
|
Threonine | 2.68 g |
|
|
Isoleucine | 3.02 g |
|
|
Leucine | 4.87 g |
|
|
Lysine | 5.05 g |
|
|
Methionine | 1.43 g |
|
|
Cystine | 0.69 g |
|
|
Phenylalanine | 2.47 g |
|
|
Tyrosine | 1.95 g |
|
|
Valine | 3.38 g |
|
|
Arginine | 3.60 g |
|
|
Histidine | 2.22 g |
|
|
Alanine | 3.64 g |
|
|
Aspartic acid | 5.28 g |
|
|
Glutamic acid | 9.69 g |
|
|
Glycine | 3.15 g |
|
|
Proline | 2.56 g |
|
|
Serine | 2.30 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 240.66 mg |
|
|
Fatty acids, total saturated | 7.16 g |
|
|
Fatty acids, total monounsaturated | 7.45 g |
|
|
Fatty acids, total polyunsaturated | 1.39 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
Protein | 27.25 g |
48.66% |
502% |
Total lipid (fat) | 8.62 g |
28.73% |
297% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 193.80 kcal |
9.69% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 29.75 mg |
2.98% |
31% |
Iron, Fe | 1.21 mg |
15.13% |
156% |
Magnesium, Mg | 22.95 mg |
5.74% |
59% |
Phosphorus, P | 212.50 mg |
30.36% |
313% |
Potassium, K | 262.65 mg |
5.59% |
58% |
Sodium, Na | 80.75 mg |
5.38% |
56% |
Zinc, Zn | 5.60 mg |
50.91% |
525% |
Manganese, Mn | 0.03 mg |
1.3% |
13% |
Selenium, Se | 12.07 mcg |
21.95% |
226% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
25% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.05 mg |
4.17% |
43% |
Riboflavin | 0.29 mg |
22.31% |
230% |
Niacin | 5.46 mg |
34.13% |
352% |
Pantothenic acid | 1.30 mg |
26% |
268% |
Vitamin B-6 | 0.21 mg |
16.15% |
167% |
Folate, total | 12.75 mcg |
3.19% |
33% |
Vitamin B-12 | 1.56 mcg |
65% |
671% |
Choline, total | 105.23 mg |
19.13% |
197% |
Vitamin K (phylloquinone) | 5.02 mcg |
4.18% |
43% |
Omega 6 | 0.48 g |
3.09% |
32% |
Omega 3 | 0.05 g |
2.25% |
23% |
Ash | 1.05 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 47.94 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 810.90 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.13 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 12.75 mcg |
|
|
Folate, DFE | 12.75 mcg_DFE |
|
|
Betaine | 13.86 mg |
|
|
Tryptophan | 0.28 g |
|
|
Threonine | 1.19 g |
|
|
Isoleucine | 1.34 g |
|
|
Leucine | 2.17 g |
|
|
Lysine | 2.25 g |
|
|
Methionine | 0.64 g |
|
|
Cystine | 0.31 g |
|
|
Phenylalanine | 1.10 g |
|
|
Tyrosine | 0.87 g |
|
|
Valine | 1.51 g |
|
|
Arginine | 1.60 g |
|
|
Histidine | 0.99 g |
|
|
Alanine | 1.62 g |
|
|
Aspartic acid | 2.35 g |
|
|
Glutamic acid | 4.31 g |
|
|
Glycine | 1.40 g |
|
|
Proline | 1.14 g |
|
|
Serine | 1.02 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 107.10 mg |
|
|
Fatty acids, total saturated | 3.19 g |
|
|
Fatty acids, total monounsaturated | 3.32 g |
|
|
Fatty acids, total polyunsaturated | 0.62 g |
|
|