| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 5.58 g | 9.96% | 621% |
| Total lipid (fat) | 0.93 g | 3.1% | 193% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.09 kcal | 1.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.53 mg | 0.65% | 41% |
| Iron, Fe | 0.25 mg | 3.13% | 195% |
| Magnesium, Mg | 6.53 mg | 1.63% | 102% |
| Phosphorus, P | 57.94 mg | 8.28% | 516% |
| Potassium, K | 83.78 mg | 1.78% | 111% |
| Sodium, Na | 27.55 mg | 1.84% | 114% |
| Zinc, Zn | 1.26 mg | 11.45% | 714% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 2.30 mcg | 4.18% | 261% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 33% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 156% |
| Riboflavin | 0.09 mg | 6.92% | 431% |
| Niacin | 1.58 mg | 9.88% | 615% |
| Pantothenic acid | 0.44 mg | 8.8% | 548% |
| Vitamin B-6 | 0.11 mg | 8.46% | 527% |
| Folate, total | 2.84 mcg | 0.71% | 44% |
| Vitamin B-12 | 0.53 mcg | 22.08% | 1376% |
| Omega 6 | 0.07 g | 0.45% | 28% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Water | 21.79 g | ||
| Energy | 134.33 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 25.56 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 89.09 g | 159.09% | 621% |
| Total lipid (fat) | 14.79 g | 49.3% | 192% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 512.57 kcal | 25.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 104.33 mg | 10.43% | 41% |
| Iron, Fe | 3.99 mg | 49.88% | 195% |
| Magnesium, Mg | 104.33 mg | 26.08% | 102% |
| Phosphorus, P | 925.34 mg | 132.19% | 516% |
| Potassium, K | 1338.12 mg | 28.47% | 111% |
| Sodium, Na | 439.99 mg | 29.33% | 114% |
| Zinc, Zn | 20.05 mg | 182.27% | 711% |
| Manganese, Mn | 0.13 mg | 5.65% | 22% |
| Selenium, Se | 36.74 mcg | 66.8% | 261% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 133% |
| Riboflavin | 1.41 mg | 108.46% | 423% |
| Niacin | 25.17 mg | 157.31% | 614% |
| Pantothenic acid | 6.99 mg | 139.8% | 545% |
| Vitamin B-6 | 1.68 mg | 129.23% | 504% |
| Folate, total | 45.36 mcg | 11.34% | 44% |
| Vitamin B-12 | 8.44 mcg | 351.67% | 1372% |
| Omega 6 | 1.09 g | 7.01% | 27% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 4.81 g | ||
| Water | 347.96 g | ||
| Energy | 2145.53 kJ | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.36 mcg | ||
| Folate, DFE | 45.36 mcg_DFE | ||
| Tryptophan | 0.90 g | ||
| Threonine | 3.89 g | ||
| Isoleucine | 4.39 g | ||
| Leucine | 7.09 g | ||
| Lysine | 7.34 g | ||
| Methionine | 2.08 g | ||
| Cystine | 1.01 g | ||
| Phenylalanine | 3.60 g | ||
| Tyrosine | 2.84 g | ||
| Valine | 4.92 g | ||
| Arginine | 5.24 g | ||
| Histidine | 3.23 g | ||
| Alanine | 5.30 g | ||
| Aspartic acid | 7.68 g | ||
| Glutamic acid | 14.09 g | ||
| Glycine | 4.58 g | ||
| Proline | 3.72 g | ||
| Serine | 3.34 g | ||
| Cholesterol | 408.24 mg | ||
| Fatty acids, total saturated | 4.45 g | ||
| Fatty acids, total monounsaturated | 4.76 g | ||
| Fatty acids, total polyunsaturated | 1.54 g | ||