Nutritional Information for Veal, shoulder, blade, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.0 grams |
Max calories at 4 servings. |
| Protein | 60.51 g |
108.05% |
536% |
| Total lipid (fat) | 16.24 g |
54.13% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 403.56 kcal |
20.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 66.08 mg |
6.61% |
33% |
| Iron, Fe | 2.36 mg |
29.5% |
146% |
| Magnesium, Mg | 56.64 mg |
14.16% |
70% |
| Phosphorus, P | 507.40 mg |
72.49% |
359% |
| Potassium, K | 731.60 mg |
15.57% |
77% |
| Sodium, Na | 240.72 mg |
16.05% |
80% |
| Zinc, Zn | 13.50 mg |
122.73% |
608% |
| Manganese, Mn | 0.07 mg |
3.04% |
15% |
| Selenium, Se | 25.25 mcg |
45.91% |
228% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
70% |
| Riboflavin | 0.85 mg |
65.38% |
324% |
| Niacin | 13.74 mg |
85.88% |
426% |
| Pantothenic acid | 3.33 mg |
66.6% |
330% |
| Vitamin B-6 | 0.57 mg |
43.85% |
217% |
| Folate, total | 25.96 mcg |
6.49% |
32% |
| Vitamin B-12 | 4.86 mcg |
202.5% |
1004% |
| Omega 6 | 0.97 g |
6.24% |
31% |
| Omega 3 | 0.09 g |
4.05% |
20% |
| Ash | 3.28 g |
|
|
| Water | 157.88 g |
|
|
| Energy | 1687.40 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.96 mcg |
|
|
| Folate, DFE | 25.96 mcg_DFE |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.64 g |
|
|
| Isoleucine | 2.98 g |
|
|
| Leucine | 4.81 g |
|
|
| Lysine | 4.98 g |
|
|
| Methionine | 1.41 g |
|
|
| Cystine | 0.68 g |
|
|
| Phenylalanine | 2.44 g |
|
|
| Tyrosine | 1.93 g |
|
|
| Valine | 3.34 g |
|
|
| Arginine | 3.56 g |
|
|
| Histidine | 2.20 g |
|
|
| Alanine | 3.60 g |
|
|
| Aspartic acid | 5.22 g |
|
|
| Glutamic acid | 9.57 g |
|
|
| Glycine | 3.11 g |
|
|
| Proline | 2.53 g |
|
|
| Serine | 2.27 g |
|
|
| Cholesterol | 280.84 mg |
|
|
| Fatty acids, total saturated | 6.07 g |
|
|
| Fatty acids, total monounsaturated | 5.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 21.79 g |
38.91% |
535% |
| Total lipid (fat) | 5.85 g |
19.5% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 145.35 kcal |
7.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
33% |
| Iron, Fe | 0.85 mg |
10.63% |
146% |
| Magnesium, Mg | 20.40 mg |
5.1% |
70% |
| Phosphorus, P | 182.75 mg |
26.11% |
359% |
| Potassium, K | 263.50 mg |
5.61% |
77% |
| Sodium, Na | 86.70 mg |
5.78% |
80% |
| Zinc, Zn | 4.86 mg |
44.18% |
608% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 9.10 mcg |
16.55% |
228% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
69% |
| Riboflavin | 0.31 mg |
23.85% |
328% |
| Niacin | 4.95 mg |
30.94% |
426% |
| Pantothenic acid | 1.20 mg |
24% |
330% |
| Vitamin B-6 | 0.20 mg |
15.38% |
212% |
| Folate, total | 9.35 mcg |
2.34% |
32% |
| Vitamin B-12 | 1.75 mcg |
72.92% |
1003% |
| Omega 6 | 0.35 g |
2.25% |
31% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.18 g |
|
|
| Water | 56.87 g |
|
|
| Energy | 607.75 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 1.88 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 101.15 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|