Nutritional Information for Veal, shoulder, blade, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174.0 grams |
Max calories at 5 servings. |
| Protein | 56.83 g |
101.48% |
589% |
| Total lipid (fat) | 11.28 g |
37.6% |
218% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 344.52 kcal |
17.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 69.60 mg |
6.96% |
40% |
| Iron, Fe | 2.56 mg |
32% |
186% |
| Magnesium, Mg | 48.72 mg |
12.18% |
71% |
| Phosphorus, P | 438.48 mg |
62.64% |
364% |
| Potassium, K | 530.70 mg |
11.29% |
66% |
| Sodium, Na | 175.74 mg |
11.72% |
68% |
| Zinc, Zn | 12.86 mg |
116.91% |
679% |
| Manganese, Mn | 0.07 mg |
3.04% |
18% |
| Selenium, Se | 25.23 mcg |
45.87% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
48% |
| Riboflavin | 0.63 mg |
48.46% |
281% |
| Niacin | 9.88 mg |
61.75% |
358% |
| Pantothenic acid | 2.77 mg |
55.4% |
322% |
| Vitamin B-6 | 0.44 mg |
33.85% |
196% |
| Folate, total | 26.10 mcg |
6.53% |
38% |
| Vitamin B-12 | 3.50 mcg |
145.83% |
847% |
| Choline, total | 220.63 mg |
40.11% |
233% |
| Vitamin K (phylloquinone) | 11.83 mcg |
9.86% |
57% |
| Omega 6 | 0.77 g |
4.95% |
29% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 2.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 103.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1440.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.10 mcg |
|
|
| Folate, DFE | 26.10 mcg_DFE |
|
|
| Betaine | 29.06 mg |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 2.48 g |
|
|
| Isoleucine | 2.80 g |
|
|
| Leucine | 4.52 g |
|
|
| Lysine | 4.68 g |
|
|
| Methionine | 1.33 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.29 g |
|
|
| Tyrosine | 1.81 g |
|
|
| Valine | 3.14 g |
|
|
| Arginine | 3.34 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 3.38 g |
|
|
| Aspartic acid | 4.90 g |
|
|
| Glutamic acid | 8.99 g |
|
|
| Glycine | 2.92 g |
|
|
| Proline | 2.37 g |
|
|
| Serine | 2.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 274.92 mg |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Fatty acids, total monounsaturated | 4.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 27.76 g |
49.57% |
589% |
| Total lipid (fat) | 5.51 g |
18.37% |
218% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.00 mg |
3.4% |
40% |
| Iron, Fe | 1.25 mg |
15.63% |
186% |
| Magnesium, Mg | 23.80 mg |
5.95% |
71% |
| Phosphorus, P | 214.20 mg |
30.6% |
364% |
| Potassium, K | 259.25 mg |
5.52% |
66% |
| Sodium, Na | 85.85 mg |
5.72% |
68% |
| Zinc, Zn | 6.28 mg |
57.09% |
678% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 12.33 mcg |
22.42% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
50% |
| Riboflavin | 0.31 mg |
23.85% |
283% |
| Niacin | 4.83 mg |
30.19% |
359% |
| Pantothenic acid | 1.35 mg |
27% |
321% |
| Vitamin B-6 | 0.21 mg |
16.15% |
192% |
| Folate, total | 12.75 mcg |
3.19% |
38% |
| Vitamin B-12 | 1.71 mcg |
71.25% |
847% |
| Choline, total | 107.78 mg |
19.6% |
233% |
| Vitamin K (phylloquinone) | 5.78 mcg |
4.82% |
57% |
| Omega 6 | 0.37 g |
2.38% |
28% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 703.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 14.20 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.29 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.53 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 1.65 g |
|
|
| Aspartic acid | 2.39 g |
|
|
| Glutamic acid | 4.39 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 1.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 134.30 mg |
|
|
| Fatty acids, total saturated | 1.54 g |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|