| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 54 servings. | |
| Protein | 5.46 g | 9.75% | 532% |
| Total lipid (fat) | 1.48 g | 4.93% | 269% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.64 kcal | 1.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.53 mg | 0.65% | 36% |
| Iron, Fe | 0.25 mg | 3.13% | 171% |
| Magnesium, Mg | 6.53 mg | 1.63% | 89% |
| Phosphorus, P | 56.80 mg | 8.11% | 443% |
| Potassium, K | 82.08 mg | 1.75% | 95% |
| Sodium, Na | 26.98 mg | 1.8% | 98% |
| Zinc, Zn | 1.22 mg | 11.09% | 605% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 2.30 mcg | 4.18% | 228% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 136% |
| Riboflavin | 0.09 mg | 6.92% | 378% |
| Niacin | 1.55 mg | 9.69% | 529% |
| Pantothenic acid | 0.43 mg | 8.6% | 469% |
| Vitamin B-6 | 0.11 mg | 8.46% | 462% |
| Folate, total | 2.84 mcg | 0.71% | 39% |
| Vitamin B-12 | 0.52 mcg | 21.67% | 1183% |
| Omega 6 | 0.09 g | 0.58% | 32% |
| Omega 3 | 0.01 g | 0.45% | 25% |
| Ash | 0.30 g | ||
| Water | 21.34 g | ||
| Energy | 153.36 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 25.56 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 87.23 g | 155.77% | 532% |
| Total lipid (fat) | 23.59 g | 78.63% | 269% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 585.14 kcal | 29.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 104.33 mg | 10.43% | 36% |
| Iron, Fe | 3.95 mg | 49.38% | 169% |
| Magnesium, Mg | 104.33 mg | 26.08% | 89% |
| Phosphorus, P | 907.20 mg | 129.6% | 443% |
| Potassium, K | 1310.90 mg | 27.89% | 95% |
| Sodium, Na | 430.92 mg | 28.73% | 98% |
| Zinc, Zn | 19.55 mg | 177.73% | 607% |
| Manganese, Mn | 0.13 mg | 5.65% | 19% |
| Selenium, Se | 36.74 mcg | 66.8% | 228% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.27 mg | 8.47% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 117% |
| Riboflavin | 1.36 mg | 104.62% | 358% |
| Niacin | 24.72 mg | 154.5% | 528% |
| Pantothenic acid | 6.85 mg | 137% | 468% |
| Vitamin B-6 | 1.68 mg | 129.23% | 442% |
| Folate, total | 45.36 mcg | 11.34% | 39% |
| Vitamin B-12 | 8.26 mcg | 344.17% | 1176% |
| Omega 6 | 1.41 g | 9.07% | 31% |
| Omega 3 | 0.14 g | 6.31% | 22% |
| Ash | 4.72 g | ||
| Water | 340.88 g | ||
| Energy | 2449.44 kJ | ||
| Copper, Cu | 0.54 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.36 mcg | ||
| Folate, DFE | 45.36 mcg_DFE | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.81 g | ||
| Isoleucine | 4.30 g | ||
| Leucine | 6.94 g | ||
| Lysine | 7.19 g | ||
| Methionine | 2.04 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.52 g | ||
| Tyrosine | 2.78 g | ||
| Valine | 4.82 g | ||
| Arginine | 5.13 g | ||
| Histidine | 3.17 g | ||
| Alanine | 5.19 g | ||
| Aspartic acid | 7.53 g | ||
| Glutamic acid | 13.80 g | ||
| Glycine | 4.48 g | ||
| Proline | 3.64 g | ||
| Serine | 3.27 g | ||
| Cholesterol | 408.24 mg | ||
| Fatty acids, total saturated | 8.80 g | ||
| Fatty acids, total monounsaturated | 8.48 g | ||
| Fatty acids, total polyunsaturated | 1.91 g | ||