Nutritional Information for Veal, shoulder, blade, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.0 grams |
Max calories at 4 servings. |
| Protein | 61.37 g |
109.59% |
483% |
| Total lipid (fat) | 21.15 g |
70.5% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 453.84 kcal |
22.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.32 mg |
6.83% |
30% |
| Iron, Fe | 2.44 mg |
30.5% |
134% |
| Magnesium, Mg | 58.56 mg |
14.64% |
65% |
| Phosphorus, P | 517.28 mg |
73.9% |
326% |
| Potassium, K | 746.64 mg |
15.89% |
70% |
| Sodium, Na | 244.00 mg |
16.27% |
72% |
| Zinc, Zn | 13.62 mg |
123.82% |
546% |
| Manganese, Mn | 0.07 mg |
3.04% |
13% |
| Selenium, Se | 25.86 mcg |
47.02% |
207% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
62% |
| Riboflavin | 0.85 mg |
65.38% |
288% |
| Niacin | 13.98 mg |
87.38% |
385% |
| Pantothenic acid | 3.37 mg |
67.4% |
297% |
| Vitamin B-6 | 0.59 mg |
45.38% |
200% |
| Folate, total | 26.84 mcg |
6.71% |
30% |
| Vitamin B-12 | 4.90 mcg |
204.17% |
900% |
| Omega 6 | 1.17 g |
7.52% |
33% |
| Omega 3 | 0.12 g |
5.41% |
24% |
| Ash | 3.37 g |
|
|
| Water | 159.92 g |
|
|
| Energy | 1898.32 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.84 mcg |
|
|
| Folate, DFE | 26.84 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.68 g |
|
|
| Isoleucine | 3.02 g |
|
|
| Leucine | 4.88 g |
|
|
| Lysine | 5.06 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.48 g |
|
|
| Tyrosine | 1.96 g |
|
|
| Valine | 3.39 g |
|
|
| Arginine | 3.61 g |
|
|
| Histidine | 2.23 g |
|
|
| Alanine | 3.65 g |
|
|
| Aspartic acid | 5.29 g |
|
|
| Glutamic acid | 9.71 g |
|
|
| Glycine | 3.15 g |
|
|
| Proline | 2.56 g |
|
|
| Serine | 2.30 g |
|
|
| Cholesterol | 285.48 mg |
|
|
| Fatty acids, total saturated | 8.44 g |
|
|
| Fatty acids, total monounsaturated | 7.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 21.38 g |
38.18% |
483% |
| Total lipid (fat) | 7.37 g |
24.57% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 158.10 kcal |
7.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
30% |
| Iron, Fe | 0.85 mg |
10.63% |
134% |
| Magnesium, Mg | 20.40 mg |
5.1% |
65% |
| Phosphorus, P | 180.20 mg |
25.74% |
326% |
| Potassium, K | 260.10 mg |
5.53% |
70% |
| Sodium, Na | 85.00 mg |
5.67% |
72% |
| Zinc, Zn | 4.74 mg |
43.09% |
545% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 9.01 mcg |
16.38% |
207% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
63% |
| Riboflavin | 0.30 mg |
23.08% |
292% |
| Niacin | 4.87 mg |
30.44% |
385% |
| Pantothenic acid | 1.17 mg |
23.4% |
296% |
| Vitamin B-6 | 0.20 mg |
15.38% |
195% |
| Folate, total | 9.35 mcg |
2.34% |
30% |
| Vitamin B-12 | 1.71 mcg |
71.25% |
901% |
| Omega 6 | 0.41 g |
2.64% |
33% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 1.17 g |
|
|
| Water | 55.71 g |
|
|
| Energy | 661.30 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.80 g |
|
|
| Cholesterol | 99.45 mg |
|
|
| Fatty acids, total saturated | 2.94 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|