Nutritional Information for Veal, shoulder, blade, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 186.0 grams |
Max calories at 4 servings. |
| Protein | 58.14 g |
103.82% |
496% |
| Total lipid (fat) | 18.77 g |
62.57% |
299% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 418.50 kcal |
20.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 70.68 mg |
7.07% |
34% |
| Iron, Fe | 2.68 mg |
33.5% |
160% |
| Magnesium, Mg | 48.36 mg |
12.09% |
58% |
| Phosphorus, P | 453.84 mg |
64.83% |
310% |
| Potassium, K | 552.42 mg |
11.75% |
56% |
| Sodium, Na | 182.28 mg |
12.15% |
58% |
| Zinc, Zn | 13.02 mg |
118.36% |
566% |
| Manganese, Mn | 0.07 mg |
3.04% |
15% |
| Selenium, Se | 26.04 mcg |
47.35% |
226% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
44% |
| Riboflavin | 0.65 mg |
50% |
239% |
| Niacin | 10.23 mg |
63.94% |
306% |
| Pantothenic acid | 2.83 mg |
56.6% |
270% |
| Vitamin B-6 | 0.45 mg |
34.62% |
165% |
| Folate, total | 27.90 mcg |
6.98% |
33% |
| Vitamin B-12 | 3.59 mcg |
149.58% |
715% |
| Choline, total | 226.55 mg |
41.19% |
197% |
| Vitamin K (phylloquinone) | 12.28 mcg |
10.23% |
49% |
| Omega 6 | 1.08 g |
6.95% |
33% |
| Omega 3 | 0.11 g |
4.95% |
24% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1750.26 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.90 mcg |
|
|
| Folate, DFE | 27.90 mcg_DFE |
|
|
| Betaine | 29.76 mg |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 2.54 g |
|
|
| Isoleucine | 2.86 g |
|
|
| Leucine | 4.63 g |
|
|
| Lysine | 4.79 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.35 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 3.21 g |
|
|
| Arginine | 3.42 g |
|
|
| Histidine | 2.11 g |
|
|
| Alanine | 3.46 g |
|
|
| Aspartic acid | 5.02 g |
|
|
| Glutamic acid | 9.20 g |
|
|
| Glycine | 2.99 g |
|
|
| Proline | 2.43 g |
|
|
| Serine | 2.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 284.58 mg |
|
|
| Fatty acids, total saturated | 6.77 g |
|
|
| Fatty acids, total monounsaturated | 7.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 26.57 g |
47.45% |
496% |
| Total lipid (fat) | 8.58 g |
28.6% |
299% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 191.25 kcal |
9.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.30 mg |
3.23% |
34% |
| Iron, Fe | 1.22 mg |
15.25% |
159% |
| Magnesium, Mg | 22.10 mg |
5.53% |
58% |
| Phosphorus, P | 207.40 mg |
29.63% |
310% |
| Potassium, K | 252.45 mg |
5.37% |
56% |
| Sodium, Na | 83.30 mg |
5.55% |
58% |
| Zinc, Zn | 5.95 mg |
54.09% |
566% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 11.90 mcg |
21.64% |
226% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
44% |
| Riboflavin | 0.30 mg |
23.08% |
241% |
| Niacin | 4.68 mg |
29.25% |
306% |
| Pantothenic acid | 1.29 mg |
25.8% |
270% |
| Vitamin B-6 | 0.20 mg |
15.38% |
161% |
| Folate, total | 12.75 mcg |
3.19% |
33% |
| Vitamin B-12 | 1.64 mcg |
68.33% |
715% |
| Choline, total | 103.53 mg |
18.82% |
197% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
49% |
| Omega 6 | 0.49 g |
3.15% |
33% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 799.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 13.60 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 4.20 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.05 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 3.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|