Nutritional Information for Veal, shoulder, arm, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 272.0 grams |
Max calories at 4 servings. |
| Protein | 71.07 g |
126.91% |
569% |
| Total lipid (fat) | 15.80 g |
52.67% |
236% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 446.08 kcal |
22.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 73.44 mg |
7.34% |
33% |
| Iron, Fe | 3.16 mg |
39.5% |
177% |
| Magnesium, Mg | 73.44 mg |
18.36% |
82% |
| Phosphorus, P | 614.72 mg |
87.82% |
394% |
| Potassium, K | 968.32 mg |
20.6% |
92% |
| Sodium, Na | 247.52 mg |
16.5% |
74% |
| Zinc, Zn | 11.75 mg |
106.82% |
479% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 30.74 mcg |
55.89% |
251% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
71% |
| Riboflavin | 0.90 mg |
69.23% |
310% |
| Niacin | 22.41 mg |
140.06% |
628% |
| Pantothenic acid | 3.24 mg |
64.8% |
291% |
| Vitamin B-6 | 0.82 mg |
63.08% |
283% |
| Folate, total | 46.24 mcg |
11.56% |
52% |
| Vitamin B-12 | 4.27 mcg |
177.92% |
798% |
| Omega 6 | 0.87 g |
5.59% |
25% |
| Omega 3 | 0.11 g |
4.95% |
22% |
| Ash | 4.00 g |
|
|
| Water | 180.80 g |
|
|
| Energy | 1865.92 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.24 mcg |
|
|
| Folate, DFE | 46.24 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 3.11 g |
|
|
| Isoleucine | 3.50 g |
|
|
| Leucine | 5.66 g |
|
|
| Lysine | 5.86 g |
|
|
| Methionine | 1.66 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.87 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.93 g |
|
|
| Arginine | 4.18 g |
|
|
| Histidine | 2.58 g |
|
|
| Alanine | 4.23 g |
|
|
| Aspartic acid | 6.13 g |
|
|
| Glutamic acid | 11.24 g |
|
|
| Glycine | 3.65 g |
|
|
| Proline | 2.97 g |
|
|
| Serine | 2.67 g |
|
|
| Cholesterol | 296.48 mg |
|
|
| Fatty acids, total saturated | 6.28 g |
|
|
| Fatty acids, total monounsaturated | 5.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.21 g |
39.66% |
569% |
| Total lipid (fat) | 4.94 g |
16.47% |
236% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 139.40 kcal |
6.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
33% |
| Iron, Fe | 0.99 mg |
12.38% |
178% |
| Magnesium, Mg | 22.95 mg |
5.74% |
82% |
| Phosphorus, P | 192.10 mg |
27.44% |
394% |
| Potassium, K | 302.60 mg |
6.44% |
92% |
| Sodium, Na | 77.35 mg |
5.16% |
74% |
| Zinc, Zn | 3.67 mg |
33.36% |
479% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 9.61 mcg |
17.47% |
251% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
72% |
| Riboflavin | 0.28 mg |
21.54% |
309% |
| Niacin | 7.00 mg |
43.75% |
628% |
| Pantothenic acid | 1.01 mg |
20.2% |
290% |
| Vitamin B-6 | 0.26 mg |
20% |
287% |
| Folate, total | 14.45 mcg |
3.61% |
52% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
795% |
| Omega 6 | 0.27 g |
1.74% |
25% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.25 g |
|
|
| Water | 56.50 g |
|
|
| Energy | 583.10 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|