Nutritional Information for Veal, shoulder, arm, separable lean only, cooked, braised
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
Protein | 30.37 g |
54.23% |
635% |
Total lipid (fat) | 4.53 g |
15.1% |
177% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 170.85 kcal |
8.54% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 25.50 mg |
2.55% |
30% |
Iron, Fe | 1.20 mg |
15% |
176% |
Magnesium, Mg | 25.50 mg |
6.38% |
75% |
Phosphorus, P | 234.60 mg |
33.51% |
392% |
Potassium, K | 294.95 mg |
6.28% |
73% |
Sodium, Na | 76.50 mg |
5.1% |
60% |
Zinc, Zn | 5.30 mg |
48.18% |
564% |
Manganese, Mn | 0.03 mg |
1.3% |
15% |
Selenium, Se | 13.01 mcg |
23.65% |
277% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
31% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.05 mg |
4.17% |
49% |
Riboflavin | 0.28 mg |
21.54% |
252% |
Niacin | 9.10 mg |
56.88% |
666% |
Pantothenic acid | 1.18 mg |
23.6% |
276% |
Vitamin B-6 | 0.26 mg |
20% |
234% |
Folate, total | 16.15 mcg |
4.04% |
47% |
Vitamin B-12 | 1.55 mcg |
64.58% |
756% |
Omega 6 | 0.31 g |
1.99% |
23% |
Omega 3 | 0.02 g |
0.9% |
11% |
Ash | 1.11 g |
|
|
Water | 49.47 g |
|
|
Energy | 714.85 kJ |
|
|
Copper, Cu | 0.11 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 16.15 mcg |
|
|
Folate, DFE | 16.15 mcg_DFE |
|
|
Tryptophan | 0.31 g |
|
|
Threonine | 1.33 g |
|
|
Isoleucine | 1.50 g |
|
|
Leucine | 2.42 g |
|
|
Lysine | 2.50 g |
|
|
Methionine | 0.71 g |
|
|
Cystine | 0.34 g |
|
|
Phenylalanine | 1.23 g |
|
|
Tyrosine | 0.97 g |
|
|
Valine | 1.68 g |
|
|
Arginine | 1.79 g |
|
|
Histidine | 1.10 g |
|
|
Alanine | 1.81 g |
|
|
Aspartic acid | 2.62 g |
|
|
Glutamic acid | 4.80 g |
|
|
Glycine | 1.56 g |
|
|
Proline | 1.27 g |
|
|
Serine | 1.14 g |
|
|
Cholesterol | 131.75 mg |
|
|
Fatty acids, total saturated | 1.27 g |
|
|
Fatty acids, total monounsaturated | 1.62 g |
|
|
Fatty acids, total polyunsaturated | 0.41 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 160.0 grams |
Max calories at 6 servings. |
Protein | 57.17 g |
102.09% |
635% |
Total lipid (fat) | 8.53 g |
28.43% |
177% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 321.60 kcal |
16.08% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 48.00 mg |
4.8% |
30% |
Iron, Fe | 2.26 mg |
28.25% |
176% |
Magnesium, Mg | 48.00 mg |
12% |
75% |
Phosphorus, P | 441.60 mg |
63.09% |
392% |
Potassium, K | 555.20 mg |
11.81% |
73% |
Sodium, Na | 144.00 mg |
9.6% |
60% |
Zinc, Zn | 9.98 mg |
90.73% |
564% |
Manganese, Mn | 0.06 mg |
2.61% |
16% |
Selenium, Se | 24.48 mcg |
44.51% |
277% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
31% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.10 mg |
8.33% |
52% |
Riboflavin | 0.53 mg |
40.77% |
254% |
Niacin | 17.14 mg |
107.13% |
666% |
Pantothenic acid | 2.22 mg |
44.4% |
276% |
Vitamin B-6 | 0.48 mg |
36.92% |
230% |
Folate, total | 30.40 mcg |
7.6% |
47% |
Vitamin B-12 | 2.91 mcg |
121.25% |
754% |
Omega 6 | 0.59 g |
3.79% |
24% |
Omega 3 | 0.03 g |
1.35% |
8% |
Ash | 2.10 g |
|
|
Water | 93.12 g |
|
|
Energy | 1345.60 kJ |
|
|
Copper, Cu | 0.22 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 30.40 mcg |
|
|
Folate, DFE | 30.40 mcg_DFE |
|
|
Tryptophan | 0.58 g |
|
|
Threonine | 2.50 g |
|
|
Isoleucine | 2.82 g |
|
|
Leucine | 4.55 g |
|
|
Lysine | 4.71 g |
|
|
Methionine | 1.33 g |
|
|
Cystine | 0.64 g |
|
|
Phenylalanine | 2.31 g |
|
|
Tyrosine | 1.82 g |
|
|
Valine | 3.16 g |
|
|
Arginine | 3.36 g |
|
|
Histidine | 2.08 g |
|
|
Alanine | 3.40 g |
|
|
Aspartic acid | 4.93 g |
|
|
Glutamic acid | 9.04 g |
|
|
Glycine | 2.94 g |
|
|
Proline | 2.39 g |
|
|
Serine | 2.14 g |
|
|
Cholesterol | 248.00 mg |
|
|
Fatty acids, total saturated | 2.38 g |
|
|
Fatty acids, total monounsaturated | 3.04 g |
|
|
Fatty acids, total polyunsaturated | 0.77 g |
|
|