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Nutritional Information for Veal, shoulder, arm, separable lean only, cooked, braised

3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 11 servings.
Protein30.37 g 54.23% 635%
Total lipid (fat)4.53 g 15.1% 177%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)170.85 kcal 8.54% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca25.50 mg 2.55% 30%
Iron, Fe1.20 mg 15% 176%
Magnesium, Mg25.50 mg 6.38% 75%
Phosphorus, P234.60 mg 33.51% 392%
Potassium, K294.95 mg 6.28% 73%
Sodium, Na76.50 mg 5.1% 60%
Zinc, Zn5.30 mg 48.18% 564%
Manganese, Mn0.03 mg 1.3% 15%
Selenium, Se13.01 mcg 23.65% 277%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.40 mg 2.67% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 49%
Riboflavin0.28 mg 21.54% 252%
Niacin9.10 mg 56.88% 666%
Pantothenic acid1.18 mg 23.6% 276%
Vitamin B-60.26 mg 20% 234%
Folate, total16.15 mcg 4.04% 47%
Vitamin B-121.55 mcg 64.58% 756%
Omega 60.31 g 1.99% 23%
Omega 30.02 g 0.9% 11%
Ash1.11 g
Water49.47 g
Energy714.85 kJ
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food16.15 mcg
Folate, DFE16.15 mcg_DFE
Tryptophan0.31 g
Threonine1.33 g
Isoleucine1.50 g
Leucine2.42 g
Lysine2.50 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.23 g
Tyrosine0.97 g
Valine1.68 g
Arginine1.79 g
Histidine1.10 g
Alanine1.81 g
Aspartic acid2.62 g
Glutamic acid4.80 g
Glycine1.56 g
Proline1.27 g
Serine1.14 g
Cholesterol131.75 mg
Fatty acids, total saturated1.27 g
Fatty acids, total monounsaturated1.62 g
Fatty acids, total polyunsaturated0.41 g
NutrientValueDaily RecommendationPotential
Size1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 160.0 grams Max calories at 6 servings.
Protein57.17 g 102.09% 635%
Total lipid (fat)8.53 g 28.43% 177%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)321.60 kcal 16.08% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca48.00 mg 4.8% 30%
Iron, Fe2.26 mg 28.25% 176%
Magnesium, Mg48.00 mg 12% 75%
Phosphorus, P441.60 mg 63.09% 392%
Potassium, K555.20 mg 11.81% 73%
Sodium, Na144.00 mg 9.6% 60%
Zinc, Zn9.98 mg 90.73% 564%
Manganese, Mn0.06 mg 2.61% 16%
Selenium, Se24.48 mcg 44.51% 277%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.75 mg 5% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 52%
Riboflavin0.53 mg 40.77% 254%
Niacin17.14 mg 107.13% 666%
Pantothenic acid2.22 mg 44.4% 276%
Vitamin B-60.48 mg 36.92% 230%
Folate, total30.40 mcg 7.6% 47%
Vitamin B-122.91 mcg 121.25% 754%
Omega 60.59 g 3.79% 24%
Omega 30.03 g 1.35% 8%
Ash2.10 g
Water93.12 g
Energy1345.60 kJ
Copper, Cu0.22 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food30.40 mcg
Folate, DFE30.40 mcg_DFE
Tryptophan0.58 g
Threonine2.50 g
Isoleucine2.82 g
Leucine4.55 g
Lysine4.71 g
Methionine1.33 g
Cystine0.64 g
Phenylalanine2.31 g
Tyrosine1.82 g
Valine3.16 g
Arginine3.36 g
Histidine2.08 g
Alanine3.40 g
Aspartic acid4.93 g
Glutamic acid9.04 g
Glycine2.94 g
Proline2.39 g
Serine2.14 g
Cholesterol248.00 mg
Fatty acids, total saturated2.38 g
Fatty acids, total monounsaturated3.04 g
Fatty acids, total polyunsaturated0.77 g