Nutritional Information for Veal, shoulder, arm, separable lean and fat, raw
1.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 53 servings. |
| Protein | 5.49 g |
9.8% |
523% |
| Total lipid (fat) | 1.54 g |
5.13% |
274% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 37.49 kcal |
1.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.96 mg |
0.6% |
32% |
| Iron, Fe | 0.28 mg |
3.5% |
187% |
| Magnesium, Mg | 7.10 mg |
1.78% |
95% |
| Phosphorus, P | 59.07 mg |
8.44% |
450% |
| Potassium, K | 92.87 mg |
1.98% |
105% |
| Sodium, Na | 23.57 mg |
1.57% |
84% |
| Zinc, Zn | 0.91 mg |
8.27% |
441% |
| Manganese, Mn | 0.01 mg |
0.43% |
23% |
| Selenium, Se | 2.39 mcg |
4.35% |
232% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
89% |
| Riboflavin | 0.08 mg |
6.15% |
328% |
| Niacin | 2.17 mg |
13.56% |
724% |
| Pantothenic acid | 0.36 mg |
7.2% |
384% |
| Vitamin B-6 | 0.12 mg |
9.23% |
492% |
| Folate, total | 4.26 mcg |
1.07% |
57% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
867% |
| Choline, total | 23.57 mg |
4.29% |
229% |
| Vitamin K (phylloquinone) | 1.31 mcg |
1.09% |
58% |
| Omega 6 | 0.08 g |
0.51% |
27% |
| Omega 3 | 0.01 g |
0.45% |
24% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 156.77 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Betaine | 3.46 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.29 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 304.0 grams |
Max calories at 4 servings. |
| Protein | 58.79 g |
104.98% |
523% |
| Total lipid (fat) | 16.54 g |
55.13% |
275% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 401.28 kcal |
20.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 63.84 mg |
6.38% |
32% |
| Iron, Fe | 3.04 mg |
38% |
189% |
| Magnesium, Mg | 76.00 mg |
19% |
95% |
| Phosphorus, P | 632.32 mg |
90.33% |
450% |
| Potassium, K | 994.08 mg |
21.15% |
105% |
| Sodium, Na | 252.32 mg |
16.82% |
84% |
| Zinc, Zn | 9.73 mg |
88.45% |
441% |
| Manganese, Mn | 0.09 mg |
3.91% |
20% |
| Selenium, Se | 25.54 mcg |
46.44% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
100% |
| Riboflavin | 0.82 mg |
63.08% |
314% |
| Niacin | 23.20 mg |
145% |
723% |
| Pantothenic acid | 3.83 mg |
76.6% |
382% |
| Vitamin B-6 | 1.34 mg |
103.08% |
514% |
| Folate, total | 45.60 mcg |
11.4% |
57% |
| Vitamin B-12 | 4.16 mcg |
173.33% |
864% |
| Choline, total | 252.32 mg |
45.88% |
229% |
| Vitamin K (phylloquinone) | 13.98 mcg |
11.65% |
58% |
| Omega 6 | 0.88 g |
5.66% |
28% |
| Omega 3 | 0.12 g |
5.41% |
27% |
| Ash | 3.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 225.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1678.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.60 mcg |
|
|
| Folate, DFE | 45.60 mcg_DFE |
|
|
| Betaine | 37.09 mg |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 2.57 g |
|
|
| Isoleucine | 2.89 g |
|
|
| Leucine | 4.68 g |
|
|
| Lysine | 4.85 g |
|
|
| Methionine | 1.37 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.37 g |
|
|
| Tyrosine | 1.88 g |
|
|
| Valine | 3.25 g |
|
|
| Arginine | 3.46 g |
|
|
| Histidine | 2.13 g |
|
|
| Alanine | 3.50 g |
|
|
| Aspartic acid | 5.07 g |
|
|
| Glutamic acid | 9.30 g |
|
|
| Glycine | 3.02 g |
|
|
| Proline | 2.45 g |
|
|
| Serine | 2.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 249.28 mg |
|
|
| Fatty acids, total saturated | 6.87 g |
|
|
| Fatty acids, total monounsaturated | 6.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|