Nutritional Information for Veal, shoulder, arm, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.0 grams |
Max calories at 3 servings. |
| Protein | 72.05 g |
128.66% |
497% |
| Total lipid (fat) | 23.35 g |
77.83% |
301% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 517.89 kcal |
25.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 73.58 mg |
7.36% |
28% |
| Iron, Fe | 3.25 mg |
40.63% |
157% |
| Magnesium, Mg | 73.58 mg |
18.4% |
71% |
| Phosphorus, P | 625.43 mg |
89.35% |
345% |
| Potassium, K | 984.84 mg |
20.95% |
81% |
| Sodium, Na | 254.70 mg |
16.98% |
66% |
| Zinc, Zn | 11.83 mg |
107.55% |
415% |
| Manganese, Mn | 0.08 mg |
3.48% |
13% |
| Selenium, Se | 31.41 mcg |
57.11% |
221% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.30 mg |
8.67% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
55% |
| Riboflavin | 0.91 mg |
70% |
270% |
| Niacin | 22.70 mg |
141.88% |
548% |
| Pantothenic acid | 3.28 mg |
65.6% |
253% |
| Vitamin B-6 | 0.82 mg |
63.08% |
244% |
| Folate, total | 48.11 mcg |
12.03% |
46% |
| Vitamin B-12 | 4.33 mcg |
180.42% |
697% |
| Omega 6 | 1.19 g |
7.65% |
30% |
| Omega 3 | 0.17 g |
7.66% |
30% |
| Ash | 4.08 g |
|
|
| Water | 183.04 g |
|
|
| Energy | 2167.78 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.11 mcg |
|
|
| Folate, DFE | 48.11 mcg_DFE |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 3.15 g |
|
|
| Isoleucine | 3.55 g |
|
|
| Leucine | 5.74 g |
|
|
| Lysine | 5.94 g |
|
|
| Methionine | 1.68 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.91 g |
|
|
| Tyrosine | 2.30 g |
|
|
| Valine | 3.98 g |
|
|
| Arginine | 4.24 g |
|
|
| Histidine | 2.61 g |
|
|
| Alanine | 4.29 g |
|
|
| Aspartic acid | 6.22 g |
|
|
| Glutamic acid | 11.40 g |
|
|
| Glycine | 3.70 g |
|
|
| Proline | 3.01 g |
|
|
| Serine | 2.70 g |
|
|
| Cholesterol | 305.64 mg |
|
|
| Fatty acids, total saturated | 9.93 g |
|
|
| Fatty acids, total monounsaturated | 9.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 21.64 g |
38.64% |
497% |
| Total lipid (fat) | 7.01 g |
23.37% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 155.55 kcal |
7.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
28% |
| Iron, Fe | 0.98 mg |
12.25% |
158% |
| Magnesium, Mg | 22.10 mg |
5.53% |
71% |
| Phosphorus, P | 187.85 mg |
26.84% |
345% |
| Potassium, K | 295.80 mg |
6.29% |
81% |
| Sodium, Na | 76.50 mg |
5.1% |
66% |
| Zinc, Zn | 3.55 mg |
32.27% |
415% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 9.44 mcg |
17.16% |
221% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
54% |
| Riboflavin | 0.27 mg |
20.77% |
267% |
| Niacin | 6.82 mg |
42.63% |
548% |
| Pantothenic acid | 0.99 mg |
19.8% |
255% |
| Vitamin B-6 | 0.25 mg |
19.23% |
247% |
| Folate, total | 14.45 mcg |
3.61% |
46% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
696% |
| Omega 6 | 0.36 g |
2.32% |
30% |
| Omega 3 | 0.05 g |
2.25% |
29% |
| Ash | 1.22 g |
|
|
| Water | 54.98 g |
|
|
| Energy | 651.10 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.78 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.81 g |
|
|
| Cholesterol | 91.80 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|