Nutritional Information for Veal, shoulder, arm, separable lean and fat, cooked, braised
3.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 28.59 g |
51.05% |
509% |
| Total lipid (fat) | 8.70 g |
29% |
289% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 200.60 kcal |
10.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
24% |
| Iron, Fe | 1.17 mg |
14.63% |
146% |
| Magnesium, Mg | 24.65 mg |
6.16% |
61% |
| Phosphorus, P | 223.55 mg |
31.94% |
318% |
| Potassium, K | 283.05 mg |
6.02% |
60% |
| Sodium, Na | 73.95 mg |
4.93% |
49% |
| Zinc, Zn | 4.94 mg |
44.91% |
448% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 12.33 mcg |
22.42% |
224% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
42% |
| Riboflavin | 0.26 mg |
20% |
199% |
| Niacin | 8.57 mg |
53.56% |
534% |
| Pantothenic acid | 1.11 mg |
22.2% |
221% |
| Vitamin B-6 | 0.25 mg |
19.23% |
192% |
| Folate, total | 15.30 mcg |
3.83% |
38% |
| Vitamin B-12 | 1.46 mcg |
60.83% |
607% |
| Omega 6 | 0.47 g |
3.02% |
30% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 1.08 g |
|
|
| Water | 46.99 g |
|
|
| Energy | 838.95 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 2.36 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 1.70 g |
|
|
| Aspartic acid | 2.47 g |
|
|
| Glutamic acid | 4.52 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 125.80 mg |
|
|
| Fatty acids, total saturated | 3.37 g |
|
|
| Fatty acids, total monounsaturated | 3.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 173.0 grams |
Max calories at 4 servings. |
| Protein | 58.18 g |
103.89% |
509% |
| Total lipid (fat) | 17.72 g |
59.07% |
289% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 408.28 kcal |
20.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.44 mg |
4.84% |
24% |
| Iron, Fe | 2.39 mg |
29.88% |
146% |
| Magnesium, Mg | 50.17 mg |
12.54% |
61% |
| Phosphorus, P | 454.99 mg |
65% |
318% |
| Potassium, K | 576.09 mg |
12.26% |
60% |
| Sodium, Na | 150.51 mg |
10.03% |
49% |
| Zinc, Zn | 10.05 mg |
91.36% |
448% |
| Manganese, Mn | 0.06 mg |
2.61% |
13% |
| Selenium, Se | 25.09 mcg |
45.62% |
223% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
41% |
| Riboflavin | 0.54 mg |
41.54% |
203% |
| Niacin | 17.44 mg |
109% |
534% |
| Pantothenic acid | 2.27 mg |
45.4% |
222% |
| Vitamin B-6 | 0.50 mg |
38.46% |
188% |
| Folate, total | 31.14 mcg |
7.79% |
38% |
| Vitamin B-12 | 2.98 mcg |
124.17% |
608% |
| Omega 6 | 0.95 g |
6.11% |
30% |
| Omega 3 | 0.12 g |
5.41% |
26% |
| Ash | 2.20 g |
|
|
| Water | 95.63 g |
|
|
| Energy | 1707.51 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.14 mcg |
|
|
| Folate, DFE | 31.14 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 2.54 g |
|
|
| Isoleucine | 2.86 g |
|
|
| Leucine | 4.63 g |
|
|
| Lysine | 4.79 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.35 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 3.21 g |
|
|
| Arginine | 3.42 g |
|
|
| Histidine | 2.11 g |
|
|
| Alanine | 3.46 g |
|
|
| Aspartic acid | 5.02 g |
|
|
| Glutamic acid | 9.20 g |
|
|
| Glycine | 2.99 g |
|
|
| Proline | 2.43 g |
|
|
| Serine | 2.18 g |
|
|
| Cholesterol | 256.04 mg |
|
|
| Fatty acids, total saturated | 6.85 g |
|
|
| Fatty acids, total monounsaturated | 6.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|