| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 65 servings. | |
| Protein | 5.48 g | 9.79% | 638% |
| Total lipid (fat) | 0.80 g | 2.67% | 174% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.67 kcal | 1.53% | 100% |
| Calcium, Ca | 5.68 mg | 0.57% | 37% |
| Iron, Fe | 0.22 mg | 2.75% | 179% |
| Magnesium, Mg | 5.96 mg | 1.49% | 97% |
| Phosphorus, P | 54.53 mg | 7.79% | 508% |
| Potassium, K | 89.74 mg | 1.91% | 125% |
| Sodium, Na | 24.14 mg | 1.61% | 105% |
| Zinc, Zn | 1.14 mg | 10.36% | 676% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.27 mcg | 4.13% | 269% |
| Thiamin | 0.02 mg | 1.67% | 109% |
| Riboflavin | 0.08 mg | 6.15% | 401% |
| Niacin | 2.16 mg | 13.5% | 880% |
| Pantothenic acid | 0.37 mg | 7.4% | 483% |
| Vitamin B-6 | 0.12 mg | 9.23% | 602% |
| Folate, total | 4.26 mcg | 1.07% | 69% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 1060% |
| Omega 6 | 0.07 g | 0.45% | 29% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Water | 22.00 g | ||
| Energy | 128.37 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 4.26 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 21.30 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 87.45 g | 156.16% | 638% |
| Total lipid (fat) | 12.84 g | 42.8% | 175% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 489.89 kcal | 24.49% | 100% |
| Calcium, Ca | 90.72 mg | 9.07% | 37% |
| Iron, Fe | 3.45 mg | 43.13% | 176% |
| Magnesium, Mg | 95.26 mg | 23.82% | 97% |
| Phosphorus, P | 870.91 mg | 124.42% | 508% |
| Potassium, K | 1433.38 mg | 30.5% | 125% |
| Sodium, Na | 385.56 mg | 25.7% | 105% |
| Zinc, Zn | 18.23 mg | 165.73% | 677% |
| Manganese, Mn | 0.04 mg | 1.74% | 7% |
| Selenium, Se | 36.29 mcg | 65.98% | 269% |
| Thiamin | 0.36 mg | 30% | 122% |
| Riboflavin | 1.22 mg | 93.85% | 383% |
| Niacin | 34.47 mg | 215.44% | 880% |
| Pantothenic acid | 5.90 mg | 118% | 482% |
| Vitamin B-6 | 2.00 mg | 153.85% | 628% |
| Folate, total | 68.04 mcg | 17.01% | 69% |
| Vitamin B-12 | 6.21 mcg | 258.75% | 1056% |
| Omega 6 | 1.11 g | 7.14% | 29% |
| Omega 3 | 0.04 g | 1.8% | 7% |
| Ash | 4.76 g | ||
| Water | 351.31 g | ||
| Energy | 2050.27 kJ | ||
| Copper, Cu | 0.34 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.04 mcg | ||
| Folate, DFE | 68.04 mcg_DFE | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.82 g | ||
| Isoleucine | 4.31 g | ||
| Leucine | 6.95 g | ||
| Lysine | 7.21 g | ||
| Methionine | 2.04 g | ||
| Cystine | 0.99 g | ||
| Phenylalanine | 3.52 g | ||
| Tyrosine | 2.79 g | ||
| Valine | 4.83 g | ||
| Arginine | 5.15 g | ||
| Histidine | 3.18 g | ||
| Alanine | 5.21 g | ||
| Aspartic acid | 7.54 g | ||
| Glutamic acid | 13.84 g | ||
| Glycine | 4.49 g | ||
| Proline | 3.65 g | ||
| Serine | 3.27 g | ||
| Cholesterol | 340.20 mg | ||
| Fatty acids, total saturated | 3.35 g | ||
| Fatty acids, total monounsaturated | 4.45 g | ||
| Fatty acids, total polyunsaturated | 1.52 g | ||