Nutritional Information for Veal, shank (fore and hind), separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 223.0 grams |
Max calories at 5 servings. |
| Protein | 71.85 g |
128.3% |
650% |
| Total lipid (fat) | 9.66 g |
32.2% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 394.71 kcal |
19.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 75.82 mg |
7.58% |
38% |
| Iron, Fe | 2.81 mg |
35.13% |
178% |
| Magnesium, Mg | 55.75 mg |
13.94% |
71% |
| Phosphorus, P | 508.44 mg |
72.63% |
368% |
| Potassium, K | 689.07 mg |
14.66% |
74% |
| Sodium, Na | 209.62 mg |
13.97% |
71% |
| Zinc, Zn | 15.19 mg |
138.09% |
700% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 30.55 mcg |
55.55% |
281% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
46% |
| Riboflavin | 0.67 mg |
51.54% |
261% |
| Niacin | 21.54 mg |
134.63% |
682% |
| Pantothenic acid | 2.79 mg |
55.8% |
283% |
| Vitamin B-6 | 0.60 mg |
46.15% |
234% |
| Folate, total | 37.91 mcg |
9.48% |
48% |
| Vitamin B-12 | 3.66 mcg |
152.5% |
773% |
| Omega 6 | 0.77 g |
4.95% |
25% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 2.52 g |
|
|
| Water | 140.45 g |
|
|
| Energy | 1652.43 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.91 mcg |
|
|
| Folate, DFE | 37.91 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 3.14 g |
|
|
| Isoleucine | 3.54 g |
|
|
| Leucine | 5.71 g |
|
|
| Lysine | 5.92 g |
|
|
| Methionine | 1.68 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.90 g |
|
|
| Tyrosine | 2.29 g |
|
|
| Valine | 3.96 g |
|
|
| Arginine | 4.23 g |
|
|
| Histidine | 2.61 g |
|
|
| Alanine | 4.28 g |
|
|
| Aspartic acid | 6.20 g |
|
|
| Glutamic acid | 11.37 g |
|
|
| Glycine | 3.69 g |
|
|
| Proline | 3.00 g |
|
|
| Serine | 2.69 g |
|
|
| Cholesterol | 280.98 mg |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 3.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 27.39 g |
48.91% |
650% |
| Total lipid (fat) | 3.68 g |
12.27% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.90 mg |
2.89% |
38% |
| Iron, Fe | 1.07 mg |
13.38% |
178% |
| Magnesium, Mg | 21.25 mg |
5.31% |
71% |
| Phosphorus, P | 193.80 mg |
27.69% |
368% |
| Potassium, K | 262.65 mg |
5.59% |
74% |
| Sodium, Na | 79.90 mg |
5.33% |
71% |
| Zinc, Zn | 5.79 mg |
52.64% |
700% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 11.65 mcg |
21.18% |
282% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.26 mg |
20% |
266% |
| Niacin | 8.21 mg |
51.31% |
682% |
| Pantothenic acid | 1.06 mg |
21.2% |
282% |
| Vitamin B-6 | 0.23 mg |
17.69% |
235% |
| Folate, total | 14.45 mcg |
3.61% |
48% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
770% |
| Omega 6 | 0.29 g |
1.86% |
25% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.96 g |
|
|
| Water | 53.53 g |
|
|
| Energy | 629.85 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.20 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.18 g |
|
|
| Lysine | 2.26 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.51 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 1.63 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 4.33 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 107.10 mg |
|
|
| Fatty acids, total saturated | 0.97 g |
|
|
| Fatty acids, total monounsaturated | 1.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|