| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 5.44 g | 9.71% | 605% |
| Total lipid (fat) | 0.99 g | 3.3% | 206% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.09 kcal | 1.6% | 100% |
| Calcium, Ca | 5.68 mg | 0.57% | 35% |
| Iron, Fe | 0.22 mg | 2.75% | 171% |
| Magnesium, Mg | 5.96 mg | 1.49% | 93% |
| Phosphorus, P | 54.24 mg | 7.75% | 483% |
| Potassium, K | 89.18 mg | 1.9% | 118% |
| Sodium, Na | 23.86 mg | 1.59% | 99% |
| Zinc, Zn | 1.13 mg | 10.27% | 640% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.24 mcg | 4.07% | 254% |
| Thiamin | 0.02 mg | 1.67% | 104% |
| Riboflavin | 0.08 mg | 6.15% | 384% |
| Niacin | 2.12 mg | 13.25% | 826% |
| Pantothenic acid | 0.37 mg | 7.4% | 461% |
| Vitamin B-6 | 0.12 mg | 9.23% | 575% |
| Folate, total | 4.26 mcg | 1.07% | 66% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 1013% |
| Omega 6 | 0.08 g | 0.51% | 32% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Water | 21.85 g | ||
| Energy | 134.33 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 4.26 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 21.30 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 86.86 g | 155.11% | 605% |
| Total lipid (fat) | 15.79 g | 52.63% | 205% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 512.57 kcal | 25.63% | 100% |
| Calcium, Ca | 90.72 mg | 9.07% | 35% |
| Iron, Fe | 3.45 mg | 43.13% | 168% |
| Magnesium, Mg | 95.26 mg | 23.82% | 93% |
| Phosphorus, P | 866.38 mg | 123.77% | 483% |
| Potassium, K | 1424.30 mg | 30.3% | 118% |
| Sodium, Na | 381.02 mg | 25.4% | 99% |
| Zinc, Zn | 18.10 mg | 164.55% | 642% |
| Manganese, Mn | 0.04 mg | 1.74% | 7% |
| Selenium, Se | 35.83 mcg | 65.15% | 254% |
| Thiamin | 0.36 mg | 30% | 117% |
| Riboflavin | 1.22 mg | 93.85% | 366% |
| Niacin | 33.83 mg | 211.44% | 825% |
| Pantothenic acid | 5.86 mg | 117.2% | 457% |
| Vitamin B-6 | 1.98 mg | 152.31% | 594% |
| Folate, total | 68.04 mcg | 17.01% | 66% |
| Vitamin B-12 | 6.17 mcg | 257.08% | 1003% |
| Omega 6 | 1.22 g | 7.85% | 31% |
| Omega 3 | 0.06 g | 2.7% | 11% |
| Ash | 4.72 g | ||
| Water | 348.91 g | ||
| Energy | 2145.53 kJ | ||
| Copper, Cu | 0.34 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.04 mcg | ||
| Folate, DFE | 68.04 mcg_DFE | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.79 g | ||
| Isoleucine | 4.28 g | ||
| Leucine | 6.90 g | ||
| Lysine | 7.16 g | ||
| Methionine | 2.03 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.50 g | ||
| Tyrosine | 2.77 g | ||
| Valine | 4.79 g | ||
| Arginine | 5.11 g | ||
| Histidine | 3.15 g | ||
| Alanine | 5.17 g | ||
| Aspartic acid | 7.48 g | ||
| Glutamic acid | 13.74 g | ||
| Glycine | 4.46 g | ||
| Proline | 3.62 g | ||
| Serine | 3.25 g | ||
| Cholesterol | 340.20 mg | ||
| Fatty acids, total saturated | 4.81 g | ||
| Fatty acids, total monounsaturated | 5.70 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||