| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 58 servings. | |
| Protein | 5.67 g | 10.13% | 594% |
| Total lipid (fat) | 1.10 g | 3.67% | 215% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.08 kcal | 1.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.98 mg | 0.4% | 23% |
| Iron, Fe | 0.25 mg | 3.13% | 183% |
| Magnesium, Mg | 6.53 mg | 1.63% | 96% |
| Phosphorus, P | 55.10 mg | 7.87% | 462% |
| Potassium, K | 86.90 mg | 1.85% | 109% |
| Sodium, Na | 26.98 mg | 1.8% | 106% |
| Zinc, Zn | 0.99 mg | 9% | 528% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 2.41 mcg | 4.38% | 257% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 98% |
| Riboflavin | 0.07 mg | 5.38% | 316% |
| Niacin | 2.00 mg | 12.5% | 734% |
| Pantothenic acid | 0.34 mg | 6.8% | 399% |
| Vitamin B-6 | 0.12 mg | 9.23% | 542% |
| Folate, total | 3.69 mcg | 0.92% | 54% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 954% |
| Omega 6 | 0.08 g | 0.51% | 30% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Water | 21.35 g | ||
| Energy | 142.57 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 23.57 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 90.58 g | 161.75% | 594% |
| Total lipid (fat) | 17.65 g | 58.83% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 544.32 kcal | 27.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.50 mg | 6.35% | 23% |
| Iron, Fe | 3.99 mg | 49.88% | 183% |
| Magnesium, Mg | 104.33 mg | 26.08% | 96% |
| Phosphorus, P | 879.98 mg | 125.71% | 462% |
| Potassium, K | 1388.02 mg | 29.53% | 109% |
| Sodium, Na | 430.92 mg | 28.73% | 106% |
| Zinc, Zn | 15.74 mg | 143.09% | 526% |
| Manganese, Mn | 0.13 mg | 5.65% | 21% |
| Selenium, Se | 38.56 mcg | 70.11% | 258% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 98% |
| Riboflavin | 1.09 mg | 83.85% | 308% |
| Niacin | 31.98 mg | 199.88% | 734% |
| Pantothenic acid | 5.40 mg | 108% | 397% |
| Vitamin B-6 | 2.00 mg | 153.85% | 565% |
| Folate, total | 58.97 mcg | 14.74% | 54% |
| Vitamin B-12 | 6.17 mcg | 257.08% | 945% |
| Omega 6 | 1.32 g | 8.49% | 31% |
| Omega 3 | 0.05 g | 2.25% | 8% |
| Ash | 4.63 g | ||
| Water | 341.02 g | ||
| Energy | 2277.07 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 58.97 mcg | ||
| Folate, DFE | 58.97 mcg_DFE | ||
| Tryptophan | 0.92 g | ||
| Threonine | 3.96 g | ||
| Isoleucine | 4.46 g | ||
| Leucine | 7.21 g | ||
| Lysine | 7.47 g | ||
| Methionine | 2.11 g | ||
| Cystine | 1.02 g | ||
| Phenylalanine | 3.66 g | ||
| Tyrosine | 2.89 g | ||
| Valine | 5.01 g | ||
| Arginine | 5.33 g | ||
| Histidine | 3.29 g | ||
| Alanine | 5.39 g | ||
| Aspartic acid | 7.82 g | ||
| Glutamic acid | 14.33 g | ||
| Glycine | 4.65 g | ||
| Proline | 3.78 g | ||
| Serine | 3.40 g | ||
| Cholesterol | 376.49 mg | ||
| Fatty acids, total saturated | 5.31 g | ||
| Fatty acids, total monounsaturated | 5.67 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||