Nutritional Information for Veal, rib, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 215.0 grams |
Max calories at 5 servings. |
| Protein | 55.38 g |
98.89% |
520% |
| Total lipid (fat) | 16.00 g |
53.33% |
280% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 380.55 kcal |
19.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.80 mg |
2.58% |
14% |
| Iron, Fe | 2.06 mg |
25.75% |
135% |
| Magnesium, Mg | 51.60 mg |
12.9% |
68% |
| Phosphorus, P | 445.05 mg |
63.58% |
334% |
| Potassium, K | 668.65 mg |
14.23% |
75% |
| Sodium, Na | 208.55 mg |
13.9% |
73% |
| Zinc, Zn | 9.65 mg |
87.73% |
461% |
| Manganese, Mn | 0.07 mg |
3.04% |
16% |
| Selenium, Se | 23.87 mcg |
43.4% |
228% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
57% |
| Riboflavin | 0.62 mg |
47.69% |
251% |
| Niacin | 16.13 mg |
100.81% |
530% |
| Pantothenic acid | 2.97 mg |
59.4% |
312% |
| Vitamin B-6 | 0.58 mg |
44.62% |
234% |
| Folate, total | 30.10 mcg |
7.53% |
40% |
| Vitamin B-12 | 3.40 mcg |
141.67% |
745% |
| Omega 6 | 1.10 g |
7.07% |
37% |
| Omega 3 | 0.06 g |
2.7% |
14% |
| Ash | 2.32 g |
|
|
| Water | 138.98 g |
|
|
| Energy | 1593.15 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.10 mcg |
|
|
| Folate, DFE | 30.10 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.42 g |
|
|
| Isoleucine | 2.73 g |
|
|
| Leucine | 4.41 g |
|
|
| Lysine | 4.56 g |
|
|
| Methionine | 1.29 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.24 g |
|
|
| Tyrosine | 1.77 g |
|
|
| Valine | 3.06 g |
|
|
| Arginine | 3.26 g |
|
|
| Histidine | 2.01 g |
|
|
| Alanine | 3.29 g |
|
|
| Aspartic acid | 4.78 g |
|
|
| Glutamic acid | 8.76 g |
|
|
| Glycine | 2.85 g |
|
|
| Proline | 2.31 g |
|
|
| Serine | 2.07 g |
|
|
| Cholesterol | 247.25 mg |
|
|
| Fatty acids, total saturated | 4.47 g |
|
|
| Fatty acids, total monounsaturated | 5.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 21.90 g |
39.11% |
520% |
| Total lipid (fat) | 6.32 g |
21.07% |
280% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
14% |
| Iron, Fe | 0.82 mg |
10.25% |
136% |
| Magnesium, Mg | 20.40 mg |
5.1% |
68% |
| Phosphorus, P | 175.95 mg |
25.14% |
334% |
| Potassium, K | 264.35 mg |
5.62% |
75% |
| Sodium, Na | 82.45 mg |
5.5% |
73% |
| Zinc, Zn | 3.82 mg |
34.73% |
462% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 9.44 mcg |
17.16% |
228% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
55% |
| Riboflavin | 0.25 mg |
19.23% |
256% |
| Niacin | 6.38 mg |
39.88% |
530% |
| Pantothenic acid | 1.17 mg |
23.4% |
311% |
| Vitamin B-6 | 0.23 mg |
17.69% |
235% |
| Folate, total | 11.90 mcg |
2.98% |
40% |
| Vitamin B-12 | 1.34 mcg |
55.83% |
742% |
| Omega 6 | 0.43 g |
2.77% |
37% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 0.92 g |
|
|
| Water | 54.94 g |
|
|
| Energy | 629.85 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.46 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 97.75 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 2.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|