Nutritional Information for Veal, rib, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 163.0 grams |
Max calories at 5 servings. |
| Protein | 56.14 g |
100.25% |
564% |
| Total lipid (fat) | 12.73 g |
42.43% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 355.34 kcal |
17.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.12 mg |
3.91% |
22% |
| Iron, Fe | 2.36 mg |
29.5% |
166% |
| Magnesium, Mg | 42.38 mg |
10.6% |
60% |
| Phosphorus, P | 355.34 mg |
50.76% |
286% |
| Potassium, K | 518.34 mg |
11.03% |
62% |
| Sodium, Na | 161.37 mg |
10.76% |
61% |
| Zinc, Zn | 9.75 mg |
88.64% |
499% |
| Manganese, Mn | 0.07 mg |
3.04% |
17% |
| Selenium, Se | 23.80 mcg |
43.27% |
244% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
47% |
| Riboflavin | 0.51 mg |
39.23% |
221% |
| Niacin | 12.89 mg |
80.56% |
453% |
| Pantothenic acid | 1.84 mg |
36.8% |
207% |
| Vitamin B-6 | 0.55 mg |
42.31% |
238% |
| Folate, total | 26.08 mcg |
6.52% |
37% |
| Vitamin B-12 | 2.49 mcg |
103.75% |
584% |
| Choline, total | 217.77 mg |
39.59% |
223% |
| Vitamin K (phylloquinone) | 11.41 mcg |
9.51% |
54% |
| Omega 6 | 0.88 g |
5.66% |
32% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 2.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1486.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.08 mcg |
|
|
| Folate, DFE | 26.08 mcg_DFE |
|
|
| Betaine | 28.53 mg |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.45 g |
|
|
| Isoleucine | 2.76 g |
|
|
| Leucine | 4.47 g |
|
|
| Lysine | 4.63 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.27 g |
|
|
| Tyrosine | 1.79 g |
|
|
| Valine | 3.10 g |
|
|
| Arginine | 3.30 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 3.34 g |
|
|
| Aspartic acid | 4.84 g |
|
|
| Glutamic acid | 8.88 g |
|
|
| Glycine | 2.89 g |
|
|
| Proline | 2.34 g |
|
|
| Serine | 2.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 234.72 mg |
|
|
| Fatty acids, total saturated | 4.17 g |
|
|
| Fatty acids, total monounsaturated | 4.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 29.27 g |
52.27% |
564% |
| Total lipid (fat) | 6.64 g |
22.13% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.30 kcal |
9.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
22% |
| Iron, Fe | 1.23 mg |
15.38% |
166% |
| Magnesium, Mg | 22.10 mg |
5.53% |
60% |
| Phosphorus, P | 185.30 mg |
26.47% |
286% |
| Potassium, K | 270.30 mg |
5.75% |
62% |
| Sodium, Na | 84.15 mg |
5.61% |
61% |
| Zinc, Zn | 5.08 mg |
46.18% |
498% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 12.41 mcg |
22.56% |
244% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
45% |
| Riboflavin | 0.26 mg |
20% |
216% |
| Niacin | 6.72 mg |
42% |
453% |
| Pantothenic acid | 0.96 mg |
19.2% |
207% |
| Vitamin B-6 | 0.29 mg |
22.31% |
241% |
| Folate, total | 13.60 mcg |
3.4% |
37% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
585% |
| Choline, total | 113.56 mg |
20.65% |
223% |
| Vitamin K (phylloquinone) | 5.95 mcg |
4.96% |
54% |
| Omega 6 | 0.46 g |
2.96% |
32% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 775.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 14.88 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.33 g |
|
|
| Lysine | 2.41 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.62 g |
|
|
| Arginine | 1.72 g |
|
|
| Histidine | 1.06 g |
|
|
| Alanine | 1.74 g |
|
|
| Aspartic acid | 2.53 g |
|
|
| Glutamic acid | 4.63 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.22 g |
|
|
| Serine | 1.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 122.40 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|