| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 43 servings. | |
| Protein | 5.36 g | 9.57% | 416% |
| Total lipid (fat) | 2.56 g | 8.53% | 371% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 46.01 kcal | 2.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.69 mg | 0.37% | 16% |
| Iron, Fe | 0.24 mg | 3% | 130% |
| Magnesium, Mg | 6.25 mg | 1.56% | 68% |
| Phosphorus, P | 52.26 mg | 7.47% | 325% |
| Potassium, K | 82.36 mg | 1.75% | 76% |
| Sodium, Na | 25.28 mg | 1.69% | 73% |
| Zinc, Zn | 0.92 mg | 8.36% | 364% |
| Manganese, Mn | 0.01 mg | 0.43% | 19% |
| Selenium, Se | 2.33 mcg | 4.24% | 184% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 72% |
| Riboflavin | 0.07 mg | 5.38% | 234% |
| Niacin | 1.90 mg | 11.88% | 516% |
| Pantothenic acid | 0.32 mg | 6.4% | 278% |
| Vitamin B-6 | 0.12 mg | 9.23% | 401% |
| Folate, total | 3.41 mcg | 0.85% | 37% |
| Vitamin B-12 | 0.37 mcg | 15.42% | 670% |
| Omega 6 | 0.14 g | 0.9% | 39% |
| Omega 3 | 0.02 g | 0.9% | 39% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.21 g | ||
| Energy | 192.55 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 23.29 mg | ||
| Fatty acids, total saturated | 1.05 g | ||
| Fatty acids, total monounsaturated | 0.97 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 85.55 g | 152.77% | 416% |
| Total lipid (fat) | 40.87 g | 136.23% | 371% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 734.83 kcal | 36.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.97 mg | 5.9% | 16% |
| Iron, Fe | 3.90 mg | 48.75% | 133% |
| Magnesium, Mg | 99.79 mg | 24.95% | 68% |
| Phosphorus, P | 834.62 mg | 119.23% | 325% |
| Potassium, K | 1315.44 mg | 27.99% | 76% |
| Sodium, Na | 403.70 mg | 26.91% | 73% |
| Zinc, Zn | 14.70 mg | 133.64% | 364% |
| Manganese, Mn | 0.12 mg | 5.22% | 14% |
| Selenium, Se | 37.20 mcg | 67.64% | 184% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 73% |
| Riboflavin | 1.04 mg | 80% | 218% |
| Niacin | 30.30 mg | 189.38% | 515% |
| Pantothenic acid | 5.13 mg | 102.6% | 279% |
| Vitamin B-6 | 1.91 mg | 146.92% | 400% |
| Folate, total | 54.43 mcg | 13.61% | 37% |
| Vitamin B-12 | 5.85 mcg | 243.75% | 663% |
| Omega 6 | 2.18 g | 14.02% | 38% |
| Omega 3 | 0.27 g | 12.16% | 33% |
| Ash | 4.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 322.74 g | ||
| Energy | 3075.41 kJ | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 54.43 mcg | ||
| Folate, DFE | 54.43 mcg_DFE | ||
| Tryptophan | 0.87 g | ||
| Threonine | 3.74 g | ||
| Isoleucine | 4.21 g | ||
| Leucine | 6.81 g | ||
| Lysine | 7.05 g | ||
| Methionine | 2.00 g | ||
| Cystine | 0.97 g | ||
| Phenylalanine | 3.45 g | ||
| Tyrosine | 2.73 g | ||
| Valine | 4.73 g | ||
| Arginine | 5.03 g | ||
| Histidine | 3.10 g | ||
| Alanine | 5.08 g | ||
| Aspartic acid | 7.38 g | ||
| Glutamic acid | 13.53 g | ||
| Glycine | 4.40 g | ||
| Proline | 3.57 g | ||
| Serine | 3.21 g | ||
| Cholesterol | 371.95 mg | ||
| Fatty acids, total saturated | 16.83 g | ||
| Fatty acids, total monounsaturated | 15.56 g | ||
| Fatty acids, total polyunsaturated | 2.86 g | ||