Nutritional Information for Veal, rib, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.0 grams |
Max calories at 3 servings. |
| Protein | 57.50 g |
102.68% |
375% |
| Total lipid (fat) | 33.50 g |
111.67% |
408% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 547.20 kcal |
27.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.40 mg |
2.64% |
10% |
| Iron, Fe | 2.33 mg |
29.13% |
106% |
| Magnesium, Mg | 52.80 mg |
13.2% |
48% |
| Phosphorus, P | 472.80 mg |
67.54% |
247% |
| Potassium, K | 708.00 mg |
15.06% |
55% |
| Sodium, Na | 220.80 mg |
14.72% |
54% |
| Zinc, Zn | 9.82 mg |
89.27% |
326% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 25.20 mcg |
45.82% |
167% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
37% |
| Riboflavin | 0.65 mg |
50% |
183% |
| Niacin | 16.75 mg |
104.69% |
383% |
| Pantothenic acid | 3.07 mg |
61.4% |
224% |
| Vitamin B-6 | 0.60 mg |
46.15% |
169% |
| Folate, total | 31.20 mcg |
7.8% |
29% |
| Vitamin B-12 | 3.50 mcg |
145.83% |
533% |
| Omega 6 | 1.80 g |
11.58% |
42% |
| Omega 3 | 0.22 g |
9.91% |
36% |
| Ash | 2.52 g |
|
|
| Water | 143.78 g |
|
|
| Energy | 2289.60 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 31.20 mcg_DFE |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 2.51 g |
|
|
| Isoleucine | 2.83 g |
|
|
| Leucine | 4.58 g |
|
|
| Lysine | 4.74 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.32 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 3.18 g |
|
|
| Arginine | 3.38 g |
|
|
| Histidine | 2.09 g |
|
|
| Alanine | 3.42 g |
|
|
| Aspartic acid | 4.96 g |
|
|
| Glutamic acid | 9.10 g |
|
|
| Glycine | 2.95 g |
|
|
| Proline | 2.40 g |
|
|
| Serine | 2.16 g |
|
|
| Cholesterol | 264.00 mg |
|
|
| Fatty acids, total saturated | 12.98 g |
|
|
| Fatty acids, total monounsaturated | 13.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 20.37 g |
36.38% |
375% |
| Total lipid (fat) | 11.87 g |
39.57% |
408% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.80 kcal |
9.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
10% |
| Iron, Fe | 0.82 mg |
10.25% |
106% |
| Magnesium, Mg | 18.70 mg |
4.68% |
48% |
| Phosphorus, P | 167.45 mg |
23.92% |
247% |
| Potassium, K | 250.75 mg |
5.34% |
55% |
| Sodium, Na | 78.20 mg |
5.21% |
54% |
| Zinc, Zn | 3.48 mg |
31.64% |
326% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 8.93 mcg |
16.24% |
168% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
34% |
| Riboflavin | 0.23 mg |
17.69% |
183% |
| Niacin | 5.93 mg |
37.06% |
382% |
| Pantothenic acid | 1.09 mg |
21.8% |
225% |
| Vitamin B-6 | 0.21 mg |
16.15% |
167% |
| Folate, total | 11.05 mcg |
2.76% |
29% |
| Vitamin B-12 | 1.24 mcg |
51.67% |
533% |
| Omega 6 | 0.64 g |
4.12% |
42% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 0.89 g |
|
|
| Water | 50.92 g |
|
|
| Energy | 810.90 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 3.22 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.76 g |
|
|
| Cholesterol | 93.50 mg |
|
|
| Fatty acids, total saturated | 4.60 g |
|
|
| Fatty acids, total monounsaturated | 4.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|