Nutritional Information for Veal, rib, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.0 grams |
Max calories at 4 servings. |
| Protein | 57.40 g |
102.5% |
461% |
| Total lipid (fat) | 22.18 g |
73.93% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 444.27 kcal |
22.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.94 mg |
3.89% |
18% |
| Iron, Fe | 2.50 mg |
31.25% |
141% |
| Magnesium, Mg | 44.25 mg |
11.06% |
50% |
| Phosphorus, P | 371.70 mg |
53.1% |
239% |
| Potassium, K | 541.62 mg |
11.52% |
52% |
| Sodium, Na | 168.15 mg |
11.21% |
50% |
| Zinc, Zn | 9.86 mg |
89.64% |
404% |
| Manganese, Mn | 0.07 mg |
3.04% |
14% |
| Selenium, Se | 24.60 mcg |
44.73% |
201% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
34% |
| Riboflavin | 0.51 mg |
39.23% |
177% |
| Niacin | 13.28 mg |
83% |
374% |
| Pantothenic acid | 1.89 mg |
37.8% |
170% |
| Vitamin B-6 | 0.57 mg |
43.85% |
197% |
| Folate, total | 28.32 mcg |
7.08% |
32% |
| Vitamin B-12 | 2.57 mcg |
107.08% |
482% |
| Choline, total | 223.55 mg |
40.65% |
183% |
| Vitamin K (phylloquinone) | 12.39 mcg |
10.33% |
46% |
| Omega 6 | 1.26 g |
8.1% |
36% |
| Omega 3 | 0.14 g |
6.31% |
28% |
| Ash | 2.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1858.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.32 mcg |
|
|
| Folate, DFE | 28.32 mcg_DFE |
|
|
| Betaine | 29.38 mg |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 2.51 g |
|
|
| Isoleucine | 2.83 g |
|
|
| Leucine | 4.57 g |
|
|
| Lysine | 4.73 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.32 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 3.17 g |
|
|
| Arginine | 3.38 g |
|
|
| Histidine | 2.08 g |
|
|
| Alanine | 3.41 g |
|
|
| Aspartic acid | 4.95 g |
|
|
| Glutamic acid | 9.08 g |
|
|
| Glycine | 2.95 g |
|
|
| Proline | 2.40 g |
|
|
| Serine | 2.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 246.03 mg |
|
|
| Fatty acids, total saturated | 8.76 g |
|
|
| Fatty acids, total monounsaturated | 8.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 27.57 g |
49.23% |
462% |
| Total lipid (fat) | 10.65 g |
35.5% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 213.35 kcal |
10.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
18% |
| Iron, Fe | 1.20 mg |
15% |
141% |
| Magnesium, Mg | 21.25 mg |
5.31% |
50% |
| Phosphorus, P | 178.50 mg |
25.5% |
239% |
| Potassium, K | 260.10 mg |
5.53% |
52% |
| Sodium, Na | 80.75 mg |
5.38% |
50% |
| Zinc, Zn | 4.73 mg |
43% |
403% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 11.82 mcg |
21.49% |
201% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
31% |
| Riboflavin | 0.25 mg |
19.23% |
180% |
| Niacin | 6.38 mg |
39.88% |
374% |
| Pantothenic acid | 0.91 mg |
18.2% |
171% |
| Vitamin B-6 | 0.27 mg |
20.77% |
195% |
| Folate, total | 13.60 mcg |
3.4% |
32% |
| Vitamin B-12 | 1.23 mcg |
51.25% |
480% |
| Choline, total | 107.36 mg |
19.52% |
183% |
| Vitamin K (phylloquinone) | 5.95 mcg |
4.96% |
46% |
| Omega 6 | 0.60 g |
3.86% |
36% |
| Omega 3 | 0.07 g |
3.15% |
30% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 892.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 14.11 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.20 g |
|
|
| Isoleucine | 1.36 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.27 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.52 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.64 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 4.36 g |
|
|
| Glycine | 1.42 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 1.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.15 mg |
|
|
| Fatty acids, total saturated | 4.21 g |
|
|
| Fatty acids, total monounsaturated | 3.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|