Nutritional Information for Veal, loin, separable lean only, raw
1.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 60 servings. |
| Protein | 5.73 g |
10.23% |
621% |
| Total lipid (fat) | 0.95 g |
3.17% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 32.94 kcal |
1.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.83 mg |
0.48% |
29% |
| Iron, Fe | 0.21 mg |
2.63% |
159% |
| Magnesium, Mg | 7.10 mg |
1.78% |
108% |
| Phosphorus, P | 59.92 mg |
8.56% |
520% |
| Potassium, K | 92.02 mg |
1.96% |
119% |
| Sodium, Na | 25.84 mg |
1.72% |
105% |
| Zinc, Zn | 0.71 mg |
6.45% |
392% |
| Manganese, Mn | 0.01 mg |
0.43% |
26% |
| Selenium, Se | 2.50 mcg |
4.55% |
276% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
101% |
| Riboflavin | 0.07 mg |
5.38% |
327% |
| Niacin | 2.58 mg |
16.13% |
979% |
| Pantothenic acid | 0.39 mg |
7.8% |
474% |
| Vitamin B-6 | 0.16 mg |
12.31% |
747% |
| Folate, total | 3.98 mcg |
1% |
60% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
860% |
| Omega 6 | 0.07 g |
0.45% |
27% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Water | 21.27 g |
|
|
| Energy | 137.74 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 3.98 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 22.72 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 113.0 grams |
Max calories at 15 servings. |
| Protein | 22.79 g |
40.7% |
621% |
| Total lipid (fat) | 3.77 g |
12.57% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 131.08 kcal |
6.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.21 mg |
1.92% |
29% |
| Iron, Fe | 0.85 mg |
10.63% |
162% |
| Magnesium, Mg | 28.25 mg |
7.06% |
108% |
| Phosphorus, P | 238.43 mg |
34.06% |
520% |
| Potassium, K | 366.12 mg |
7.79% |
119% |
| Sodium, Na | 102.83 mg |
6.86% |
105% |
| Zinc, Zn | 2.81 mg |
25.55% |
390% |
| Manganese, Mn | 0.03 mg |
1.3% |
20% |
| Selenium, Se | 9.94 mcg |
18.07% |
276% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
102% |
| Riboflavin | 0.29 mg |
22.31% |
340% |
| Niacin | 10.26 mg |
64.13% |
978% |
| Pantothenic acid | 1.57 mg |
31.4% |
479% |
| Vitamin B-6 | 0.63 mg |
48.46% |
739% |
| Folate, total | 15.82 mcg |
3.96% |
60% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
846% |
| Omega 6 | 0.28 g |
1.8% |
27% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.23 g |
|
|
| Water | 84.63 g |
|
|
| Energy | 548.05 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.82 mcg |
|
|
| Folate, DFE | 15.82 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.88 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 3.60 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.85 g |
|
|
| Cholesterol | 90.40 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|