Nutritional Information for Veal, loin, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 208.0 grams |
Max calories at 5 servings. |
| Protein | 54.75 g |
97.77% |
537% |
| Total lipid (fat) | 14.44 g |
48.13% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 364.00 kcal |
18.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.68 mg |
4.37% |
24% |
| Iron, Fe | 1.77 mg |
22.13% |
122% |
| Magnesium, Mg | 54.08 mg |
13.52% |
74% |
| Phosphorus, P | 461.76 mg |
65.97% |
362% |
| Potassium, K | 707.20 mg |
15.05% |
83% |
| Sodium, Na | 199.68 mg |
13.31% |
73% |
| Zinc, Zn | 6.74 mg |
61.27% |
337% |
| Manganese, Mn | 0.06 mg |
2.61% |
14% |
| Selenium, Se | 24.13 mcg |
43.87% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
55% |
| Riboflavin | 0.62 mg |
47.69% |
262% |
| Niacin | 19.68 mg |
123% |
676% |
| Pantothenic acid | 2.64 mg |
52.8% |
290% |
| Vitamin B-6 | 0.77 mg |
59.23% |
325% |
| Folate, total | 33.28 mcg |
8.32% |
46% |
| Vitamin B-12 | 2.72 mcg |
113.33% |
623% |
| Choline, total | 219.02 mg |
39.82% |
219% |
| Vitamin K (phylloquinone) | 11.44 mcg |
9.53% |
52% |
| Omega 6 | 0.87 g |
5.59% |
31% |
| Omega 3 | 0.08 g |
3.6% |
20% |
| Ash | 2.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1522.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.28 mcg |
|
|
| Folate, DFE | 33.28 mcg_DFE |
|
|
| Betaine | 28.70 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.39 g |
|
|
| Isoleucine | 2.70 g |
|
|
| Leucine | 4.36 g |
|
|
| Lysine | 4.51 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 2.21 g |
|
|
| Tyrosine | 1.75 g |
|
|
| Valine | 3.03 g |
|
|
| Arginine | 3.22 g |
|
|
| Histidine | 1.99 g |
|
|
| Alanine | 3.26 g |
|
|
| Aspartic acid | 4.72 g |
|
|
| Glutamic acid | 8.66 g |
|
|
| Glycine | 2.81 g |
|
|
| Proline | 2.29 g |
|
|
| Serine | 2.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 220.48 mg |
|
|
| Fatty acids, total saturated | 5.37 g |
|
|
| Fatty acids, total monounsaturated | 5.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.37 g |
39.95% |
537% |
| Total lipid (fat) | 5.90 g |
19.67% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 148.75 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
24% |
| Iron, Fe | 0.72 mg |
9% |
121% |
| Magnesium, Mg | 22.10 mg |
5.53% |
74% |
| Phosphorus, P | 188.70 mg |
26.96% |
362% |
| Potassium, K | 289.00 mg |
6.15% |
83% |
| Sodium, Na | 81.60 mg |
5.44% |
73% |
| Zinc, Zn | 2.75 mg |
25% |
336% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 9.86 mcg |
17.93% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
56% |
| Riboflavin | 0.26 mg |
20% |
269% |
| Niacin | 8.04 mg |
50.25% |
676% |
| Pantothenic acid | 1.08 mg |
21.6% |
290% |
| Vitamin B-6 | 0.31 mg |
23.85% |
321% |
| Folate, total | 13.60 mcg |
3.4% |
46% |
| Vitamin B-12 | 1.11 mcg |
46.25% |
622% |
| Choline, total | 89.51 mg |
16.27% |
219% |
| Vitamin K (phylloquinone) | 4.68 mcg |
3.9% |
52% |
| Omega 6 | 0.36 g |
2.32% |
31% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 622.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 11.73 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.84 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.10 mg |
|
|
| Fatty acids, total saturated | 2.19 g |
|
|
| Fatty acids, total monounsaturated | 2.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|