Nutritional Information for Veal, loin, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 28.53 g |
50.95% |
530% |
| Total lipid (fat) | 7.78 g |
25.93% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 192.10 kcal |
9.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.20 mg |
2.72% |
28% |
| Iron, Fe | 0.94 mg |
11.75% |
122% |
| Magnesium, Mg | 22.95 mg |
5.74% |
60% |
| Phosphorus, P | 201.45 mg |
28.78% |
300% |
| Potassium, K | 252.45 mg |
5.37% |
56% |
| Sodium, Na | 71.40 mg |
4.76% |
50% |
| Zinc, Zn | 3.48 mg |
31.64% |
329% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 12.24 mcg |
22.25% |
232% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
35% |
| Riboflavin | 0.29 mg |
22.31% |
232% |
| Niacin | 8.54 mg |
53.38% |
556% |
| Pantothenic acid | 0.72 mg |
14.4% |
150% |
| Vitamin B-6 | 0.24 mg |
18.46% |
192% |
| Folate, total | 12.75 mcg |
3.19% |
33% |
| Vitamin B-12 | 1.12 mcg |
46.67% |
486% |
| Choline, total | 106.59 mg |
19.38% |
202% |
| Vitamin K (phylloquinone) | 5.95 mcg |
4.96% |
52% |
| Omega 6 | 0.54 g |
3.47% |
36% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 804.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 14.03 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 2.35 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 1.70 g |
|
|
| Aspartic acid | 2.46 g |
|
|
| Glutamic acid | 4.51 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 1.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.25 mg |
|
|
| Fatty acids, total saturated | 2.17 g |
|
|
| Fatty acids, total monounsaturated | 2.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 69.0 grams |
Max calories at 12 servings. |
| Protein | 23.16 g |
41.36% |
530% |
| Total lipid (fat) | 6.31 g |
21.03% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 155.94 kcal |
7.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.08 mg |
2.21% |
28% |
| Iron, Fe | 0.76 mg |
9.5% |
122% |
| Magnesium, Mg | 18.63 mg |
4.66% |
60% |
| Phosphorus, P | 163.53 mg |
23.36% |
300% |
| Potassium, K | 204.93 mg |
4.36% |
56% |
| Sodium, Na | 57.96 mg |
3.86% |
50% |
| Zinc, Zn | 2.82 mg |
25.64% |
329% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 9.94 mcg |
18.07% |
232% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
32% |
| Riboflavin | 0.23 mg |
17.69% |
227% |
| Niacin | 6.93 mg |
43.31% |
556% |
| Pantothenic acid | 0.59 mg |
11.8% |
151% |
| Vitamin B-6 | 0.19 mg |
14.62% |
187% |
| Folate, total | 10.35 mcg |
2.59% |
33% |
| Vitamin B-12 | 0.91 mcg |
37.92% |
486% |
| Choline, total | 86.53 mg |
15.73% |
202% |
| Vitamin K (phylloquinone) | 4.83 mcg |
4.03% |
52% |
| Omega 6 | 0.43 g |
2.77% |
35% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 652.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.35 mcg |
|
|
| Folate, DFE | 10.35 mcg_DFE |
|
|
| Betaine | 11.39 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 1.91 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 3.66 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 86.25 mg |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Fatty acids, total monounsaturated | 2.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|