Nutritional Information for Veal, loin, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 25.66 g |
45.82% |
380% |
| Total lipid (fat) | 14.63 g |
48.77% |
404% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 241.40 kcal |
12.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
20% |
| Iron, Fe | 0.93 mg |
11.63% |
96% |
| Magnesium, Mg | 20.40 mg |
5.1% |
42% |
| Phosphorus, P | 187.00 mg |
26.71% |
221% |
| Potassium, K | 238.00 mg |
5.06% |
42% |
| Sodium, Na | 68.00 mg |
4.53% |
38% |
| Zinc, Zn | 3.09 mg |
28.09% |
233% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 11.22 mcg |
20.4% |
169% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
21% |
| Riboflavin | 0.26 mg |
20% |
166% |
| Niacin | 7.68 mg |
48% |
398% |
| Pantothenic acid | 0.67 mg |
13.4% |
111% |
| Vitamin B-6 | 0.22 mg |
16.92% |
140% |
| Folate, total | 11.90 mcg |
2.98% |
25% |
| Vitamin B-12 | 1.03 mcg |
42.92% |
356% |
| Choline, total | 96.73 mg |
17.59% |
146% |
| Vitamin K (phylloquinone) | 5.95 mcg |
4.96% |
41% |
| Omega 6 | 0.77 g |
4.95% |
41% |
| Omega 3 | 0.09 g |
4.05% |
34% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1009.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Betaine | 12.75 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.04 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.42 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 4.06 g |
|
|
| Glycine | 1.32 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 100.30 mg |
|
|
| Fatty acids, total saturated | 5.72 g |
|
|
| Fatty acids, total monounsaturated | 5.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 80.0 grams |
Max calories at 8 servings. |
| Protein | 24.15 g |
43.13% |
380% |
| Total lipid (fat) | 13.77 g |
45.9% |
404% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 227.20 kcal |
11.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.40 mg |
2.24% |
20% |
| Iron, Fe | 0.87 mg |
10.88% |
96% |
| Magnesium, Mg | 19.20 mg |
4.8% |
42% |
| Phosphorus, P | 176.00 mg |
25.14% |
221% |
| Potassium, K | 224.00 mg |
4.77% |
42% |
| Sodium, Na | 64.00 mg |
4.27% |
38% |
| Zinc, Zn | 2.90 mg |
26.36% |
232% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 10.56 mcg |
19.2% |
169% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
22% |
| Riboflavin | 0.24 mg |
18.46% |
163% |
| Niacin | 7.22 mg |
45.13% |
397% |
| Pantothenic acid | 0.63 mg |
12.6% |
111% |
| Vitamin B-6 | 0.21 mg |
16.15% |
142% |
| Folate, total | 11.20 mcg |
2.8% |
25% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
356% |
| Choline, total | 91.04 mg |
16.55% |
146% |
| Vitamin K (phylloquinone) | 5.60 mcg |
4.67% |
41% |
| Omega 6 | 0.73 g |
4.69% |
41% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 950.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 12.00 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 94.40 mg |
|
|
| Fatty acids, total saturated | 5.38 g |
|
|
| Fatty acids, total monounsaturated | 5.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|