Nutritional Information for Veal, leg (top round), separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.0 grams |
Max calories at 3 servings. |
| Protein | 98.53 g |
175.95% |
668% |
| Total lipid (fat) | 11.90 g |
39.67% |
151% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 526.50 kcal |
26.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.06 mg |
2.11% |
8% |
| Iron, Fe | 3.16 mg |
39.5% |
150% |
| Magnesium, Mg | 98.28 mg |
24.57% |
93% |
| Phosphorus, P | 828.36 mg |
118.34% |
450% |
| Potassium, K | 1379.43 mg |
29.35% |
111% |
| Sodium, Na | 238.68 mg |
15.91% |
60% |
| Zinc, Zn | 10.81 mg |
98.27% |
373% |
| Manganese, Mn | 0.11 mg |
4.78% |
18% |
| Selenium, Se | 41.77 mcg |
75.95% |
288% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.93 mg |
12.87% |
49% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
66% |
| Riboflavin | 1.16 mg |
89.23% |
339% |
| Niacin | 35.38 mg |
221.13% |
840% |
| Pantothenic acid | 3.51 mg |
70.2% |
267% |
| Vitamin B-6 | 1.09 mg |
83.85% |
319% |
| Folate, total | 56.16 mcg |
14.04% |
53% |
| Vitamin B-12 | 4.14 mcg |
172.5% |
655% |
| Omega 6 | 0.74 g |
4.76% |
18% |
| Omega 3 | 0.07 g |
3.15% |
12% |
| Ash | 5.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 235.21 g |
|
|
| Energy | 2204.28 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.16 mcg |
|
|
| Folate, DFE | 56.16 mcg_DFE |
|
|
| Tryptophan | 1.00 g |
|
|
| Threonine | 4.30 g |
|
|
| Isoleucine | 4.85 g |
|
|
| Leucine | 7.84 g |
|
|
| Lysine | 8.12 g |
|
|
| Methionine | 2.30 g |
|
|
| Cystine | 1.11 g |
|
|
| Phenylalanine | 3.98 g |
|
|
| Tyrosine | 3.14 g |
|
|
| Valine | 5.45 g |
|
|
| Arginine | 5.80 g |
|
|
| Histidine | 3.58 g |
|
|
| Alanine | 5.86 g |
|
|
| Aspartic acid | 8.50 g |
|
|
| Glutamic acid | 15.58 g |
|
|
| Glycine | 5.06 g |
|
|
| Proline | 4.11 g |
|
|
| Serine | 3.69 g |
|
|
| Cholesterol | 361.53 mg |
|
|
| Fatty acids, total saturated | 4.28 g |
|
|
| Fatty acids, total monounsaturated | 4.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 15 servings. |
| Protein | 23.86 g |
42.61% |
668% |
| Total lipid (fat) | 2.88 g |
9.6% |
151% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.50 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 0.77 mg |
9.63% |
151% |
| Magnesium, Mg | 23.80 mg |
5.95% |
93% |
| Phosphorus, P | 200.60 mg |
28.66% |
450% |
| Potassium, K | 334.05 mg |
7.11% |
111% |
| Sodium, Na | 57.80 mg |
3.85% |
60% |
| Zinc, Zn | 2.62 mg |
23.82% |
374% |
| Manganese, Mn | 0.03 mg |
1.3% |
20% |
| Selenium, Se | 10.12 mcg |
18.4% |
289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
49% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
65% |
| Riboflavin | 0.28 mg |
21.54% |
338% |
| Niacin | 8.57 mg |
53.56% |
840% |
| Pantothenic acid | 0.85 mg |
17% |
267% |
| Vitamin B-6 | 0.26 mg |
20% |
314% |
| Folate, total | 13.60 mcg |
3.4% |
53% |
| Vitamin B-12 | 1.00 mcg |
41.67% |
654% |
| Omega 6 | 0.18 g |
1.16% |
18% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.96 g |
|
|
| Energy | 533.80 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 1.97 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 87.55 mg |
|
|
| Fatty acids, total saturated | 1.04 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|