Nutritional Information for Veal, leg (top round), separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.0 grams |
Max calories at 3 servings. |
| Protein | 98.02 g |
175.04% |
646% |
| Total lipid (fat) | 13.59 g |
45.3% |
167% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 542.01 kcal |
27.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.03 mg |
2.4% |
9% |
| Iron, Fe | 3.52 mg |
44% |
162% |
| Magnesium, Mg | 80.10 mg |
20.03% |
74% |
| Phosphorus, P | 672.84 mg |
96.12% |
355% |
| Potassium, K | 1033.29 mg |
21.98% |
81% |
| Sodium, Na | 178.89 mg |
11.93% |
44% |
| Zinc, Zn | 10.76 mg |
97.82% |
361% |
| Manganese, Mn | 0.11 mg |
4.78% |
18% |
| Selenium, Se | 41.65 mcg |
75.73% |
279% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
8.93% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
49% |
| Riboflavin | 0.96 mg |
73.85% |
272% |
| Niacin | 28.62 mg |
178.88% |
660% |
| Pantothenic acid | 2.78 mg |
55.6% |
205% |
| Vitamin B-6 | 0.99 mg |
76.15% |
281% |
| Folate, total | 48.06 mcg |
12.02% |
44% |
| Vitamin B-12 | 3.18 mcg |
132.5% |
489% |
| Omega 6 | 0.80 g |
5.14% |
19% |
| Omega 3 | 0.08 g |
3.6% |
13% |
| Ash | 5.26 g |
|
|
| Water | 150.00 g |
|
|
| Energy | 2266.83 kJ |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.06 mcg |
|
|
| Folate, DFE | 48.06 mcg_DFE |
|
|
| Tryptophan | 0.99 g |
|
|
| Threonine | 4.28 g |
|
|
| Isoleucine | 4.83 g |
|
|
| Leucine | 7.80 g |
|
|
| Lysine | 8.08 g |
|
|
| Methionine | 2.29 g |
|
|
| Cystine | 1.11 g |
|
|
| Phenylalanine | 3.95 g |
|
|
| Tyrosine | 3.12 g |
|
|
| Valine | 5.42 g |
|
|
| Arginine | 5.76 g |
|
|
| Histidine | 3.56 g |
|
|
| Alanine | 5.83 g |
|
|
| Aspartic acid | 8.46 g |
|
|
| Glutamic acid | 15.50 g |
|
|
| Glycine | 5.04 g |
|
|
| Proline | 4.09 g |
|
|
| Serine | 3.67 g |
|
|
| Cholesterol | 360.45 mg |
|
|
| Fatty acids, total saturated | 5.13 g |
|
|
| Fatty acids, total monounsaturated | 4.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 31.20 g |
55.71% |
646% |
| Total lipid (fat) | 4.33 g |
14.43% |
167% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 172.55 kcal |
8.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 1.12 mg |
14% |
162% |
| Magnesium, Mg | 25.50 mg |
6.38% |
74% |
| Phosphorus, P | 214.20 mg |
30.6% |
355% |
| Potassium, K | 328.95 mg |
7% |
81% |
| Sodium, Na | 56.95 mg |
3.8% |
44% |
| Zinc, Zn | 3.43 mg |
31.18% |
361% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 13.26 mcg |
24.11% |
279% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
48% |
| Riboflavin | 0.31 mg |
23.85% |
276% |
| Niacin | 9.11 mg |
56.94% |
660% |
| Pantothenic acid | 0.88 mg |
17.6% |
204% |
| Vitamin B-6 | 0.31 mg |
23.85% |
276% |
| Folate, total | 15.30 mcg |
3.83% |
44% |
| Vitamin B-12 | 1.01 mcg |
42.08% |
488% |
| Omega 6 | 0.26 g |
1.67% |
19% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.67 g |
|
|
| Water | 47.75 g |
|
|
| Energy | 721.65 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.36 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 2.48 g |
|
|
| Lysine | 2.57 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 1.84 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 1.86 g |
|
|
| Aspartic acid | 2.69 g |
|
|
| Glutamic acid | 4.94 g |
|
|
| Glycine | 1.60 g |
|
|
| Proline | 1.30 g |
|
|
| Serine | 1.17 g |
|
|
| Cholesterol | 114.75 mg |
|
|
| Fatty acids, total saturated | 1.63 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|