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Nutritional Information for Veal, ground, cooked, broiled

1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 unit, cooked (yield from 1 lb raw meat) 299.0 grams Max calories at 3 servings.
Protein72.90 g 130.18% 506%
Total lipid (fat)22.60 g 75.33% 293%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)514.28 kcal 25.71% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca50.83 mg 5.08% 20%
Iron, Fe2.96 mg 37% 144%
Magnesium, Mg71.76 mg 17.94% 70%
Phosphorus, P648.83 mg 92.69% 360%
Potassium, K1007.63 mg 21.44% 83%
Sodium, Na248.17 mg 16.54% 64%
Zinc, Zn11.57 mg 105.18% 409%
Manganese, Mn0.10 mg 4.35% 17%
Selenium, Se40.96 mcg 74.47% 290%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.45 mg 3% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.21 mg 17.5% 68%
Riboflavin0.81 mg 62.31% 242%
Niacin24.01 mg 150.06% 584%
Pantothenic acid3.47 mg 69.4% 270%
Vitamin B-61.17 mg 90% 350%
Folate, total32.89 mcg 8.22% 32%
Vitamin B-123.80 mcg 158.33% 616%
Choline, total284.05 mg 51.65% 201%
Vitamin K (phylloquinone)3.59 mcg 2.99% 12%
Omega 61.26 g 8.1% 32%
Omega 30.15 g 6.76% 26%
Ash3.92 g
Alcohol, ethyl0.00 g
Water199.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2152.80 kJ
Sugars, total0.00 g
Copper, Cu0.31 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food32.89 mcg
Folate, DFE32.89 mcg_DFE
Betaine37.38 mg
Tryptophan0.74 g
Threonine3.18 g
Isoleucine3.59 g
Leucine5.80 g
Lysine6.01 g
Methionine1.70 g
Cystine0.82 g
Phenylalanine2.94 g
Tyrosine2.32 g
Valine4.03 g
Arginine4.29 g
Histidine2.65 g
Alanine4.34 g
Aspartic acid6.29 g
Glutamic acid11.53 g
Glycine3.75 g
Proline3.04 g
Serine2.73 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol307.97 mg
Fatty acids, total saturated9.09 g
Fatty acids, total monounsaturated8.49 g
Fatty acids, total polyunsaturated1.64 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 13 servings.
Protein20.72 g 37% 506%
Total lipid (fat)6.43 g 21.43% 293%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)146.20 kcal 7.31% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca14.45 mg 1.45% 20%
Iron, Fe0.84 mg 10.5% 144%
Magnesium, Mg20.40 mg 5.1% 70%
Phosphorus, P184.45 mg 26.35% 360%
Potassium, K286.45 mg 6.09% 83%
Sodium, Na70.55 mg 4.7% 64%
Zinc, Zn3.29 mg 29.91% 409%
Manganese, Mn0.03 mg 1.3% 18%
Selenium, Se11.65 mcg 21.18% 290%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 12%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 68%
Riboflavin0.23 mg 17.69% 242%
Niacin6.83 mg 42.69% 584%
Pantothenic acid0.99 mg 19.8% 271%
Vitamin B-60.33 mg 25.38% 347%
Folate, total9.35 mcg 2.34% 32%
Vitamin B-121.08 mcg 45% 616%
Choline, total80.75 mg 14.68% 201%
Vitamin K (phylloquinone)1.02 mcg 0.85% 12%
Omega 60.36 g 2.32% 32%
Omega 30.04 g 1.8% 25%
Ash1.11 g
Alcohol, ethyl0.00 g
Water56.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy612.00 kJ
Sugars, total0.00 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food9.35 mcg
Folate, DFE9.35 mcg_DFE
Betaine10.63 mg
Tryptophan0.21 g
Threonine0.91 g
Isoleucine1.02 g
Leucine1.65 g
Lysine1.71 g
Methionine0.48 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.66 g
Valine1.14 g
Arginine1.22 g
Histidine0.75 g
Alanine1.23 g
Aspartic acid1.79 g
Glutamic acid3.28 g
Glycine1.07 g
Proline0.87 g
Serine0.78 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol87.55 mg
Fatty acids, total saturated2.58 g
Fatty acids, total monounsaturated2.41 g
Fatty acids, total polyunsaturated0.47 g