Nutritional Information for Veal, ground, cooked, broiled
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit, cooked (yield from 1 lb raw meat) 299.0 grams |
Max calories at 3 servings. |
Protein | 72.90 g |
130.18% |
506% |
Total lipid (fat) | 22.60 g |
75.33% |
293% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 514.28 kcal |
25.71% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 50.83 mg |
5.08% |
20% |
Iron, Fe | 2.96 mg |
37% |
144% |
Magnesium, Mg | 71.76 mg |
17.94% |
70% |
Phosphorus, P | 648.83 mg |
92.69% |
360% |
Potassium, K | 1007.63 mg |
21.44% |
83% |
Sodium, Na | 248.17 mg |
16.54% |
64% |
Zinc, Zn | 11.57 mg |
105.18% |
409% |
Manganese, Mn | 0.10 mg |
4.35% |
17% |
Selenium, Se | 40.96 mcg |
74.47% |
290% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.21 mg |
17.5% |
68% |
Riboflavin | 0.81 mg |
62.31% |
242% |
Niacin | 24.01 mg |
150.06% |
584% |
Pantothenic acid | 3.47 mg |
69.4% |
270% |
Vitamin B-6 | 1.17 mg |
90% |
350% |
Folate, total | 32.89 mcg |
8.22% |
32% |
Vitamin B-12 | 3.80 mcg |
158.33% |
616% |
Choline, total | 284.05 mg |
51.65% |
201% |
Vitamin K (phylloquinone) | 3.59 mcg |
2.99% |
12% |
Omega 6 | 1.26 g |
8.1% |
32% |
Omega 3 | 0.15 g |
6.76% |
26% |
Ash | 3.92 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 199.61 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2152.80 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.31 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 32.89 mcg |
|
|
Folate, DFE | 32.89 mcg_DFE |
|
|
Betaine | 37.38 mg |
|
|
Tryptophan | 0.74 g |
|
|
Threonine | 3.18 g |
|
|
Isoleucine | 3.59 g |
|
|
Leucine | 5.80 g |
|
|
Lysine | 6.01 g |
|
|
Methionine | 1.70 g |
|
|
Cystine | 0.82 g |
|
|
Phenylalanine | 2.94 g |
|
|
Tyrosine | 2.32 g |
|
|
Valine | 4.03 g |
|
|
Arginine | 4.29 g |
|
|
Histidine | 2.65 g |
|
|
Alanine | 4.34 g |
|
|
Aspartic acid | 6.29 g |
|
|
Glutamic acid | 11.53 g |
|
|
Glycine | 3.75 g |
|
|
Proline | 3.04 g |
|
|
Serine | 2.73 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 307.97 mg |
|
|
Fatty acids, total saturated | 9.09 g |
|
|
Fatty acids, total monounsaturated | 8.49 g |
|
|
Fatty acids, total polyunsaturated | 1.64 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
Protein | 20.72 g |
37% |
506% |
Total lipid (fat) | 6.43 g |
21.43% |
293% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 146.20 kcal |
7.31% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 14.45 mg |
1.45% |
20% |
Iron, Fe | 0.84 mg |
10.5% |
144% |
Magnesium, Mg | 20.40 mg |
5.1% |
70% |
Phosphorus, P | 184.45 mg |
26.35% |
360% |
Potassium, K | 286.45 mg |
6.09% |
83% |
Sodium, Na | 70.55 mg |
4.7% |
64% |
Zinc, Zn | 3.29 mg |
29.91% |
409% |
Manganese, Mn | 0.03 mg |
1.3% |
18% |
Selenium, Se | 11.65 mcg |
21.18% |
290% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
12% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.06 mg |
5% |
68% |
Riboflavin | 0.23 mg |
17.69% |
242% |
Niacin | 6.83 mg |
42.69% |
584% |
Pantothenic acid | 0.99 mg |
19.8% |
271% |
Vitamin B-6 | 0.33 mg |
25.38% |
347% |
Folate, total | 9.35 mcg |
2.34% |
32% |
Vitamin B-12 | 1.08 mcg |
45% |
616% |
Choline, total | 80.75 mg |
14.68% |
201% |
Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
12% |
Omega 6 | 0.36 g |
2.32% |
32% |
Omega 3 | 0.04 g |
1.8% |
25% |
Ash | 1.11 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 56.75 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 612.00 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 9.35 mcg |
|
|
Folate, DFE | 9.35 mcg_DFE |
|
|
Betaine | 10.63 mg |
|
|
Tryptophan | 0.21 g |
|
|
Threonine | 0.91 g |
|
|
Isoleucine | 1.02 g |
|
|
Leucine | 1.65 g |
|
|
Lysine | 1.71 g |
|
|
Methionine | 0.48 g |
|
|
Cystine | 0.23 g |
|
|
Phenylalanine | 0.84 g |
|
|
Tyrosine | 0.66 g |
|
|
Valine | 1.14 g |
|
|
Arginine | 1.22 g |
|
|
Histidine | 0.75 g |
|
|
Alanine | 1.23 g |
|
|
Aspartic acid | 1.79 g |
|
|
Glutamic acid | 3.28 g |
|
|
Glycine | 1.07 g |
|
|
Proline | 0.87 g |
|
|
Serine | 0.78 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 87.55 mg |
|
|
Fatty acids, total saturated | 2.58 g |
|
|
Fatty acids, total monounsaturated | 2.41 g |
|
|
Fatty acids, total polyunsaturated | 0.47 g |
|
|