Nutritional Information for Veal, composite of trimmed retail cuts, separable lean only, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 192.0 grams |
Max calories at 5 servings. |
| Protein | 61.25 g |
109.38% |
581% |
| Total lipid (fat) | 12.63 g |
42.1% |
224% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 376.32 kcal |
18.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 46.08 mg |
4.61% |
24% |
| Iron, Fe | 2.23 mg |
27.88% |
148% |
| Magnesium, Mg | 53.76 mg |
13.44% |
71% |
| Phosphorus, P | 480.00 mg |
68.57% |
364% |
| Potassium, K | 648.96 mg |
13.81% |
73% |
| Sodium, Na | 170.88 mg |
11.39% |
61% |
| Zinc, Zn | 9.79 mg |
89% |
473% |
| Manganese, Mn | 0.07 mg |
3.04% |
16% |
| Selenium, Se | 24.96 mcg |
45.38% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
53% |
| Riboflavin | 0.65 mg |
50% |
266% |
| Niacin | 16.17 mg |
101.06% |
537% |
| Pantothenic acid | 2.55 mg |
51% |
271% |
| Vitamin B-6 | 0.63 mg |
48.46% |
258% |
| Folate, total | 30.72 mcg |
7.68% |
41% |
| Vitamin B-12 | 3.17 mcg |
132.08% |
702% |
| Choline, total | 236.16 mg |
42.94% |
228% |
| Vitamin K (phylloquinone) | 12.67 mcg |
10.56% |
56% |
| Omega 6 | 0.86 g |
5.53% |
29% |
| Omega 3 | 0.06 g |
2.7% |
14% |
| Ash | 2.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1574.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.72 mcg |
|
|
| Folate, DFE | 30.72 mcg_DFE |
|
|
| Betaine | 31.10 mg |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.67 g |
|
|
| Isoleucine | 3.02 g |
|
|
| Leucine | 4.87 g |
|
|
| Lysine | 5.05 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.47 g |
|
|
| Tyrosine | 1.95 g |
|
|
| Valine | 3.38 g |
|
|
| Arginine | 3.60 g |
|
|
| Histidine | 2.22 g |
|
|
| Alanine | 3.64 g |
|
|
| Aspartic acid | 5.28 g |
|
|
| Glutamic acid | 9.69 g |
|
|
| Glycine | 3.15 g |
|
|
| Proline | 2.56 g |
|
|
| Serine | 2.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 226.56 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 4.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 27.12 g |
48.43% |
581% |
| Total lipid (fat) | 5.59 g |
18.63% |
224% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.60 kcal |
8.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
24% |
| Iron, Fe | 0.99 mg |
12.38% |
149% |
| Magnesium, Mg | 23.80 mg |
5.95% |
71% |
| Phosphorus, P | 212.50 mg |
30.36% |
364% |
| Potassium, K | 287.30 mg |
6.11% |
73% |
| Sodium, Na | 75.65 mg |
5.04% |
61% |
| Zinc, Zn | 4.34 mg |
39.45% |
474% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 11.05 mcg |
20.09% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
50% |
| Riboflavin | 0.29 mg |
22.31% |
268% |
| Niacin | 7.16 mg |
44.75% |
537% |
| Pantothenic acid | 1.13 mg |
22.6% |
271% |
| Vitamin B-6 | 0.28 mg |
21.54% |
259% |
| Folate, total | 13.60 mcg |
3.4% |
41% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
700% |
| Choline, total | 104.55 mg |
19.01% |
228% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
56% |
| Omega 6 | 0.38 g |
2.44% |
29% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 697.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 13.77 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.23 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.61 g |
|
|
| Aspartic acid | 2.34 g |
|
|
| Glutamic acid | 4.29 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 100.30 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|