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Nutritional Information for Veal, composite of trimmed retail cuts, separable fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 11 servings.
Protein1.71 g 3.05% 34%
Total lipid (fat)19.26 g 64.2% 709%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)181.19 kcal 9.06% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.99 mg 0.2% 2%
Iron, Fe0.17 mg 2.13% 23%
Magnesium, Mg1.42 mg 0.36% 4%
Phosphorus, P20.73 mg 2.96% 33%
Potassium, K30.39 mg 0.65% 7%
Sodium, Na7.38 mg 0.49% 5%
Zinc, Zn0.15 mg 1.36% 15%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.56 mcg 2.84% 31%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 7%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 9%
Riboflavin0.02 mg 1.54% 17%
Niacin0.67 mg 4.19% 46%
Pantothenic acid0.12 mg 2.4% 26%
Vitamin B-60.04 mg 3.08% 34%
Folate, total1.14 mcg 0.29% 3%
Vitamin B-120.12 mcg 5% 55%
Omega 60.77 g 4.95% 55%
Omega 30.16 g 7.21% 80%
Ash0.12 g
Water7.03 g
Energy758.00 kJ
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.14 g
Lysine0.14 g
Methionine0.04 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.05 g
Valine0.09 g
Arginine0.10 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.15 g
Glutamic acid0.27 g
Glycine0.09 g
Proline0.07 g
Serine0.06 g
Cholesterol20.73 mg
Fatty acids, total saturated9.35 g
Fatty acids, total monounsaturated8.08 g
Fatty acids, total polyunsaturated0.93 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 0 servings.
Protein27.31 g 48.77% 34%
Total lipid (fat)307.68 g 1025.6% 709%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)2893.97 kcal 144.7% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca31.75 mg 3.18% 2%
Iron, Fe2.72 mg 34% 23%
Magnesium, Mg22.68 mg 5.67% 4%
Phosphorus, P331.13 mg 47.3% 33%
Potassium, K485.35 mg 10.33% 7%
Sodium, Na117.94 mg 7.86% 5%
Zinc, Zn2.45 mg 22.27% 15%
Manganese, Mn0.05 mg 2.17% 2%
Selenium, Se24.95 mcg 45.36% 31%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.41 mg 9.4% 6%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 5%
Riboflavin0.36 mg 27.69% 19%
Niacin10.75 mg 67.19% 46%
Pantothenic acid1.91 mg 38.2% 26%
Vitamin B-60.68 mg 52.31% 36%
Folate, total18.14 mcg 4.54% 3%
Vitamin B-121.95 mcg 81.25% 56%
Omega 612.25 g 78.78% 54%
Omega 32.63 g 118.47% 82%
Ash1.95 g
Water112.36 g
Energy12106.58 kJ
Copper, Cu0.18 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food18.14 mcg
Folate, DFE18.14 mcg_DFE
Tryptophan0.28 g
Threonine1.19 g
Isoleucine1.34 g
Leucine2.17 g
Lysine2.25 g
Methionine0.64 g
Cystine0.31 g
Phenylalanine1.10 g
Tyrosine0.87 g
Valine1.51 g
Arginine1.61 g
Histidine0.99 g
Alanine1.62 g
Aspartic acid2.35 g
Glutamic acid4.32 g
Glycine1.40 g
Proline1.14 g
Serine1.03 g
Cholesterol331.13 mg
Fatty acids, total saturated149.33 g
Fatty acids, total monounsaturated129.00 g
Fatty acids, total polyunsaturated14.88 g