Nutritional Information for Veal, breast, whole, boneless, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 237.0 grams |
Max calories at 3 servings. |
| Protein | 71.86 g |
128.32% |
497% |
| Total lipid (fat) | 23.23 g |
77.43% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 516.66 kcal |
25.83% |
100% |
| Calcium, Ca | 21.33 mg |
2.13% |
8% |
| Iron, Fe | 1.97 mg |
24.63% |
95% |
| Magnesium, Mg | 52.14 mg |
13.04% |
50% |
| Phosphorus, P | 492.96 mg |
70.42% |
273% |
| Potassium, K | 684.93 mg |
14.57% |
56% |
| Sodium, Na | 161.16 mg |
10.74% |
42% |
| Zinc, Zn | 9.93 mg |
90.27% |
349% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 29.63 mcg |
53.87% |
209% |
| Thiamin | 0.14 mg |
11.67% |
45% |
| Riboflavin | 0.78 mg |
60% |
232% |
| Niacin | 21.26 mg |
132.88% |
514% |
| Pantothenic acid | 2.70 mg |
54% |
209% |
| Vitamin B-6 | 0.69 mg |
53.08% |
205% |
| Folate, total | 35.55 mcg |
8.89% |
34% |
| Vitamin B-12 | 3.51 mcg |
146.25% |
566% |
| Omega 6 | 1.48 g |
9.52% |
37% |
| Omega 3 | 0.08 g |
3.6% |
14% |
| Ash | 2.30 g |
|
|
| Water | 141.54 g |
|
|
| Energy | 2161.44 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.55 mcg |
|
|
| Folate, DFE | 35.55 mcg_DFE |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 3.14 g |
|
|
| Isoleucine | 3.54 g |
|
|
| Leucine | 5.71 g |
|
|
| Lysine | 5.92 g |
|
|
| Methionine | 1.68 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.90 g |
|
|
| Tyrosine | 2.29 g |
|
|
| Valine | 3.97 g |
|
|
| Arginine | 4.23 g |
|
|
| Histidine | 2.61 g |
|
|
| Alanine | 4.28 g |
|
|
| Aspartic acid | 6.20 g |
|
|
| Glutamic acid | 11.37 g |
|
|
| Glycine | 3.69 g |
|
|
| Proline | 3.00 g |
|
|
| Serine | 2.69 g |
|
|
| Cholesterol | 274.92 mg |
|
|
| Fatty acids, total saturated | 8.82 g |
|
|
| Fatty acids, total monounsaturated | 10.68 g |
|
|
| Fatty acids, total polyunsaturated | 1.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.77 g |
46.02% |
497% |
| Total lipid (fat) | 8.33 g |
27.77% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.30 kcal |
9.27% |
100% |
| Calcium, Ca | 7.65 mg |
0.77% |
8% |
| Iron, Fe | 0.71 mg |
8.88% |
96% |
| Magnesium, Mg | 18.70 mg |
4.68% |
50% |
| Phosphorus, P | 176.80 mg |
25.26% |
273% |
| Potassium, K | 245.65 mg |
5.23% |
56% |
| Sodium, Na | 57.80 mg |
3.85% |
42% |
| Zinc, Zn | 3.56 mg |
32.36% |
349% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 10.63 mcg |
19.33% |
209% |
| Thiamin | 0.05 mg |
4.17% |
45% |
| Riboflavin | 0.28 mg |
21.54% |
232% |
| Niacin | 7.62 mg |
47.63% |
514% |
| Pantothenic acid | 0.97 mg |
19.4% |
209% |
| Vitamin B-6 | 0.25 mg |
19.23% |
208% |
| Folate, total | 12.75 mcg |
3.19% |
34% |
| Vitamin B-12 | 1.26 mcg |
52.5% |
567% |
| Omega 6 | 0.53 g |
3.41% |
37% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.82 g |
|
|
| Water | 50.76 g |
|
|
| Energy | 775.20 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.27 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.12 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.42 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 4.08 g |
|
|
| Glycine | 1.32 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.96 g |
|
|
| Cholesterol | 98.60 mg |
|
|
| Fatty acids, total saturated | 3.16 g |
|
|
| Fatty acids, total monounsaturated | 3.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|