Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 33 servings. | |
Protein | 4.96 g | 8.86% | 300% |
Total lipid (fat) | 4.19 g | 13.97% | 473% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 59.07 kcal | 2.95% | 100% |
Calcium, Ca | 1.99 mg | 0.2% | 7% |
Iron, Fe | 0.15 mg | 1.88% | 63% |
Magnesium, Mg | 5.11 mg | 1.28% | 43% |
Phosphorus, P | 48.85 mg | 6.98% | 236% |
Potassium, K | 81.22 mg | 1.73% | 59% |
Sodium, Na | 20.16 mg | 1.34% | 46% |
Zinc, Zn | 0.66 mg | 6% | 203% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 1.87 mcg | 3.4% | 115% |
Omega 6 | 0.23 g | 1.48% | 50% |
Omega 3 | 0.01 g | 0.45% | 15% |
Ash | 0.26 g | ||
Water | 19.22 g | ||
Energy | 247.08 kJ | ||
Copper, Cu | 0.03 mg | ||
Tryptophan | 0.05 g | ||
Threonine | 0.22 g | ||
Isoleucine | 0.24 g | ||
Leucine | 0.39 g | ||
Lysine | 0.41 g | ||
Methionine | 0.12 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.20 g | ||
Tyrosine | 0.16 g | ||
Valine | 0.27 g | ||
Arginine | 0.29 g | ||
Histidine | 0.18 g | ||
Alanine | 0.30 g | ||
Aspartic acid | 0.43 g | ||
Glutamic acid | 0.78 g | ||
Glycine | 0.25 g | ||
Proline | 0.21 g | ||
Serine | 0.19 g | ||
Cholesterol | 20.16 mg | ||
Fatty acids, total saturated | 1.67 g | ||
Fatty acids, total monounsaturated | 2.03 g | ||
Fatty acids, total polyunsaturated | 0.27 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
Protein | 79.24 g | 141.5% | 300% |
Total lipid (fat) | 66.91 g | 223.03% | 473% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 943.49 kcal | 47.17% | 100% |
Calcium, Ca | 31.75 mg | 3.18% | 7% |
Iron, Fe | 2.40 mg | 30% | 64% |
Magnesium, Mg | 81.65 mg | 20.41% | 43% |
Phosphorus, P | 780.19 mg | 111.46% | 236% |
Potassium, K | 1297.30 mg | 27.6% | 59% |
Sodium, Na | 322.06 mg | 21.47% | 46% |
Zinc, Zn | 10.57 mg | 96.09% | 204% |
Manganese, Mn | 0.05 mg | 2.17% | 5% |
Selenium, Se | 29.94 mcg | 54.44% | 115% |
Omega 6 | 3.74 g | 24.05% | 51% |
Omega 3 | 0.24 g | 10.81% | 23% |
Ash | 4.08 g | ||
Water | 306.95 g | ||
Energy | 3946.32 kJ | ||
Copper, Cu | 0.43 mg | ||
Tryptophan | 0.80 g | ||
Threonine | 3.46 g | ||
Isoleucine | 3.91 g | ||
Leucine | 6.30 g | ||
Lysine | 6.53 g | ||
Methionine | 1.85 g | ||
Cystine | 0.90 g | ||
Phenylalanine | 3.19 g | ||
Tyrosine | 2.52 g | ||
Valine | 4.37 g | ||
Arginine | 4.67 g | ||
Histidine | 2.88 g | ||
Alanine | 4.72 g | ||
Aspartic acid | 6.84 g | ||
Glutamic acid | 12.54 g | ||
Glycine | 4.07 g | ||
Proline | 3.31 g | ||
Serine | 2.97 g | ||
Cholesterol | 322.06 mg | ||
Fatty acids, total saturated | 26.74 g | ||
Fatty acids, total monounsaturated | 32.50 g | ||
Fatty acids, total polyunsaturated | 4.32 g |