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Nutritional Information for Veal, breast, whole, boneless, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 33 servings.
Protein4.96 g 8.86% 300%
Total lipid (fat)4.19 g 13.97% 473%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)59.07 kcal 2.95% 100%
Calcium, Ca1.99 mg 0.2% 7%
Iron, Fe0.15 mg 1.88% 63%
Magnesium, Mg5.11 mg 1.28% 43%
Phosphorus, P48.85 mg 6.98% 236%
Potassium, K81.22 mg 1.73% 59%
Sodium, Na20.16 mg 1.34% 46%
Zinc, Zn0.66 mg 6% 203%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.87 mcg 3.4% 115%
Omega 60.23 g 1.48% 50%
Omega 30.01 g 0.45% 15%
Ash0.26 g
Water19.22 g
Energy247.08 kJ
Copper, Cu0.03 mg
Tryptophan0.05 g
Threonine0.22 g
Isoleucine0.24 g
Leucine0.39 g
Lysine0.41 g
Methionine0.12 g
Cystine0.06 g
Phenylalanine0.20 g
Tyrosine0.16 g
Valine0.27 g
Arginine0.29 g
Histidine0.18 g
Alanine0.30 g
Aspartic acid0.43 g
Glutamic acid0.78 g
Glycine0.25 g
Proline0.21 g
Serine0.19 g
Cholesterol20.16 mg
Fatty acids, total saturated1.67 g
Fatty acids, total monounsaturated2.03 g
Fatty acids, total polyunsaturated0.27 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein79.24 g 141.5% 300%
Total lipid (fat)66.91 g 223.03% 473%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)943.49 kcal 47.17% 100%
Calcium, Ca31.75 mg 3.18% 7%
Iron, Fe2.40 mg 30% 64%
Magnesium, Mg81.65 mg 20.41% 43%
Phosphorus, P780.19 mg 111.46% 236%
Potassium, K1297.30 mg 27.6% 59%
Sodium, Na322.06 mg 21.47% 46%
Zinc, Zn10.57 mg 96.09% 204%
Manganese, Mn0.05 mg 2.17% 5%
Selenium, Se29.94 mcg 54.44% 115%
Omega 63.74 g 24.05% 51%
Omega 30.24 g 10.81% 23%
Ash4.08 g
Water306.95 g
Energy3946.32 kJ
Copper, Cu0.43 mg
Tryptophan0.80 g
Threonine3.46 g
Isoleucine3.91 g
Leucine6.30 g
Lysine6.53 g
Methionine1.85 g
Cystine0.90 g
Phenylalanine3.19 g
Tyrosine2.52 g
Valine4.37 g
Arginine4.67 g
Histidine2.88 g
Alanine4.72 g
Aspartic acid6.84 g
Glutamic acid12.54 g
Glycine4.07 g
Proline3.31 g
Serine2.97 g
Cholesterol322.06 mg
Fatty acids, total saturated26.74 g
Fatty acids, total monounsaturated32.50 g
Fatty acids, total polyunsaturated4.32 g