Nutritional Information for Veal, breast, whole, boneless, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.0 grams |
Max calories at 2 servings. |
| Protein | 76.33 g |
136.3% |
362% |
| Total lipid (fat) | 47.46 g |
158.2% |
420% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 752.78 kcal |
37.64% |
100% |
| Calcium, Ca | 25.47 mg |
2.55% |
7% |
| Iron, Fe | 2.18 mg |
27.25% |
72% |
| Magnesium, Mg | 56.60 mg |
14.15% |
38% |
| Phosphorus, P | 540.53 mg |
77.22% |
205% |
| Potassium, K | 769.76 mg |
16.38% |
44% |
| Sodium, Na | 183.95 mg |
12.26% |
33% |
| Zinc, Zn | 10.30 mg |
93.64% |
249% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 31.13 mcg |
56.6% |
150% |
| Thiamin | 0.15 mg |
12.5% |
33% |
| Riboflavin | 0.84 mg |
64.62% |
172% |
| Niacin | 22.59 mg |
141.19% |
375% |
| Pantothenic acid | 2.91 mg |
58.2% |
155% |
| Vitamin B-6 | 0.74 mg |
56.92% |
151% |
| Folate, total | 36.79 mcg |
9.2% |
24% |
| Vitamin B-12 | 3.76 mcg |
156.67% |
416% |
| Omega 6 | 2.67 g |
17.17% |
46% |
| Omega 3 | 0.16 g |
7.21% |
19% |
| Ash | 2.52 g |
|
|
| Water | 158.34 g |
|
|
| Energy | 3149.79 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.79 mcg |
|
|
| Folate, DFE | 36.79 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 3.33 g |
|
|
| Isoleucine | 3.76 g |
|
|
| Leucine | 6.07 g |
|
|
| Lysine | 6.29 g |
|
|
| Methionine | 1.78 g |
|
|
| Cystine | 0.87 g |
|
|
| Phenylalanine | 3.08 g |
|
|
| Tyrosine | 2.43 g |
|
|
| Valine | 4.21 g |
|
|
| Arginine | 4.49 g |
|
|
| Histidine | 2.77 g |
|
|
| Alanine | 4.54 g |
|
|
| Aspartic acid | 6.58 g |
|
|
| Glutamic acid | 12.08 g |
|
|
| Glycine | 3.92 g |
|
|
| Proline | 3.19 g |
|
|
| Serine | 2.86 g |
|
|
| Cholesterol | 319.79 mg |
|
|
| Fatty acids, total saturated | 18.54 g |
|
|
| Fatty acids, total monounsaturated | 22.67 g |
|
|
| Fatty acids, total polyunsaturated | 3.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.92 g |
40.93% |
362% |
| Total lipid (fat) | 14.25 g |
47.5% |
420% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 226.10 kcal |
11.31% |
100% |
| Calcium, Ca | 7.65 mg |
0.77% |
7% |
| Iron, Fe | 0.65 mg |
8.13% |
72% |
| Magnesium, Mg | 17.00 mg |
4.25% |
38% |
| Phosphorus, P | 162.35 mg |
23.19% |
205% |
| Potassium, K | 231.20 mg |
4.92% |
44% |
| Sodium, Na | 55.25 mg |
3.68% |
33% |
| Zinc, Zn | 3.09 mg |
28.09% |
248% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 9.35 mcg |
17% |
150% |
| Thiamin | 0.05 mg |
4.17% |
37% |
| Riboflavin | 0.25 mg |
19.23% |
170% |
| Niacin | 6.78 mg |
42.38% |
375% |
| Pantothenic acid | 0.88 mg |
17.6% |
156% |
| Vitamin B-6 | 0.22 mg |
16.92% |
150% |
| Folate, total | 11.05 mcg |
2.76% |
24% |
| Vitamin B-12 | 1.13 mcg |
47.08% |
416% |
| Omega 6 | 0.80 g |
5.14% |
46% |
| Omega 3 | 0.05 g |
2.25% |
20% |
| Ash | 0.76 g |
|
|
| Water | 47.56 g |
|
|
| Energy | 946.05 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.86 g |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 5.57 g |
|
|
| Fatty acids, total monounsaturated | 6.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|