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Nutritional Information for Veal, breast, separable fat, cooked

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 13 servings.
Protein2.67 g 4.77% 64%
Total lipid (fat)15.15 g 50.5% 683%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)147.96 kcal 7.4% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.70 mg 0.17% 2%
Iron, Fe0.13 mg 1.63% 22%
Magnesium, Mg2.84 mg 0.71% 10%
Phosphorus, P28.97 mg 4.14% 56%
Potassium, K51.40 mg 1.09% 15%
Sodium, Na13.92 mg 0.93% 13%
Zinc, Zn0.22 mg 2% 27%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.56 mcg 2.84% 38%
Thiamin0.01 mg 0.83% 11%
Riboflavin0.03 mg 2.31% 31%
Niacin0.79 mg 4.94% 67%
Pantothenic acid0.13 mg 2.6% 35%
Vitamin B-60.03 mg 2.31% 31%
Folate, total1.42 mcg 0.36% 5%
Vitamin B-120.16 mcg 6.67% 90%
Omega 60.75 g 4.82% 65%
Omega 30.05 g 2.25% 30%
Ash0.13 g
Water10.27 g
Energy619.12 kJ
Copper, Cu0.01 mg
Folic acid0.00 mcg
Folate, food1.42 mcg
Folate, DFE1.42 mcg_DFE
Tryptophan0.03 g
Threonine0.12 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.22 g
Methionine0.06 g
Cystine0.03 g
Phenylalanine0.11 g
Tyrosine0.08 g
Valine0.15 g
Arginine0.16 g
Histidine0.10 g
Alanine0.16 g
Aspartic acid0.23 g
Glutamic acid0.42 g
Glycine0.14 g
Proline0.11 g
Serine0.10 g
Cholesterol26.98 mg
Fatty acids, total saturated6.08 g
Fatty acids, total monounsaturated7.50 g
Fatty acids, total polyunsaturated0.81 g