Nutritional Information for Veal, breast, point half, boneless, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274.0 grams |
Max calories at 2 servings. |
| Protein | 77.35 g |
138.13% |
407% |
| Total lipid (fat) | 38.80 g |
129.33% |
381% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 679.52 kcal |
33.98% |
100% |
| Calcium, Ca | 24.66 mg |
2.47% |
7% |
| Iron, Fe | 2.16 mg |
27% |
79% |
| Magnesium, Mg | 57.54 mg |
14.39% |
42% |
| Phosphorus, P | 539.78 mg |
77.11% |
227% |
| Potassium, K | 761.72 mg |
16.21% |
48% |
| Sodium, Na | 180.84 mg |
12.06% |
35% |
| Zinc, Zn | 10.55 mg |
95.91% |
282% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 31.51 mcg |
57.29% |
169% |
| Thiamin | 0.15 mg |
12.5% |
37% |
| Riboflavin | 0.85 mg |
65.38% |
192% |
| Niacin | 22.88 mg |
143% |
421% |
| Pantothenic acid | 2.93 mg |
58.6% |
172% |
| Vitamin B-6 | 0.75 mg |
57.69% |
170% |
| Folate, total | 38.36 mcg |
9.59% |
28% |
| Vitamin B-12 | 3.81 mcg |
158.75% |
467% |
| Omega 6 | 2.26 g |
14.53% |
43% |
| Omega 3 | 0.13 g |
5.86% |
17% |
| Ash | 2.52 g |
|
|
| Water | 157.17 g |
|
|
| Energy | 2844.12 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.36 mcg |
|
|
| Folate, DFE | 38.36 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 3.38 g |
|
|
| Isoleucine | 3.81 g |
|
|
| Leucine | 6.15 g |
|
|
| Lysine | 6.37 g |
|
|
| Methionine | 1.81 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 3.12 g |
|
|
| Tyrosine | 2.46 g |
|
|
| Valine | 4.27 g |
|
|
| Arginine | 4.55 g |
|
|
| Histidine | 2.81 g |
|
|
| Alanine | 4.60 g |
|
|
| Aspartic acid | 6.67 g |
|
|
| Glutamic acid | 12.24 g |
|
|
| Glycine | 3.97 g |
|
|
| Proline | 3.23 g |
|
|
| Serine | 2.90 g |
|
|
| Cholesterol | 312.36 mg |
|
|
| Fatty acids, total saturated | 15.04 g |
|
|
| Fatty acids, total monounsaturated | 18.35 g |
|
|
| Fatty acids, total polyunsaturated | 2.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 24.00 g |
42.86% |
407% |
| Total lipid (fat) | 12.04 g |
40.13% |
381% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 210.80 kcal |
10.54% |
100% |
| Calcium, Ca | 7.65 mg |
0.77% |
7% |
| Iron, Fe | 0.67 mg |
8.38% |
79% |
| Magnesium, Mg | 17.85 mg |
4.46% |
42% |
| Phosphorus, P | 167.45 mg |
23.92% |
227% |
| Potassium, K | 236.30 mg |
5.03% |
48% |
| Sodium, Na | 56.10 mg |
3.74% |
35% |
| Zinc, Zn | 3.27 mg |
29.73% |
282% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 9.78 mcg |
17.78% |
169% |
| Thiamin | 0.05 mg |
4.17% |
40% |
| Riboflavin | 0.26 mg |
20% |
190% |
| Niacin | 7.10 mg |
44.38% |
421% |
| Pantothenic acid | 0.91 mg |
18.2% |
173% |
| Vitamin B-6 | 0.23 mg |
17.69% |
168% |
| Folate, total | 11.90 mcg |
2.98% |
28% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
466% |
| Omega 6 | 0.70 g |
4.5% |
43% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 0.78 g |
|
|
| Water | 48.76 g |
|
|
| Energy | 882.30 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.80 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 4.67 g |
|
|
| Fatty acids, total monounsaturated | 5.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|