Nutritional Information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 291.0 grams |
Max calories at 2 servings. |
| Protein | 75.46 g |
134.75% |
328% |
| Total lipid (fat) | 55.14 g |
183.8% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 820.62 kcal |
41.03% |
100% |
| Calcium, Ca | 23.28 mg |
2.33% |
6% |
| Iron, Fe | 2.18 mg |
27.25% |
66% |
| Magnesium, Mg | 55.29 mg |
13.82% |
34% |
| Phosphorus, P | 541.26 mg |
77.32% |
188% |
| Potassium, K | 774.06 mg |
16.47% |
40% |
| Sodium, Na | 186.24 mg |
12.42% |
30% |
| Zinc, Zn | 10.10 mg |
91.82% |
224% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 30.85 mcg |
56.09% |
137% |
| Thiamin | 0.15 mg |
12.5% |
30% |
| Riboflavin | 0.86 mg |
66.15% |
161% |
| Niacin | 22.97 mg |
143.56% |
350% |
| Pantothenic acid | 3.00 mg |
60% |
146% |
| Vitamin B-6 | 0.76 mg |
58.46% |
142% |
| Folate, total | 37.83 mcg |
9.46% |
23% |
| Vitamin B-12 | 3.87 mcg |
161.25% |
393% |
| Omega 6 | 3.04 g |
19.55% |
48% |
| Omega 3 | 0.18 g |
8.11% |
20% |
| Ash | 2.50 g |
|
|
| Water | 159.38 g |
|
|
| Energy | 3433.80 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.83 mcg |
|
|
| Folate, DFE | 37.83 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 3.29 g |
|
|
| Isoleucine | 3.72 g |
|
|
| Leucine | 6.00 g |
|
|
| Lysine | 6.22 g |
|
|
| Methionine | 1.76 g |
|
|
| Cystine | 0.86 g |
|
|
| Phenylalanine | 3.04 g |
|
|
| Tyrosine | 2.40 g |
|
|
| Valine | 4.16 g |
|
|
| Arginine | 4.44 g |
|
|
| Histidine | 2.74 g |
|
|
| Alanine | 4.49 g |
|
|
| Aspartic acid | 6.51 g |
|
|
| Glutamic acid | 11.94 g |
|
|
| Glycine | 3.87 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 2.83 g |
|
|
| Cholesterol | 325.92 mg |
|
|
| Fatty acids, total saturated | 21.63 g |
|
|
| Fatty acids, total monounsaturated | 26.50 g |
|
|
| Fatty acids, total polyunsaturated | 3.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.04 g |
39.36% |
328% |
| Total lipid (fat) | 16.11 g |
53.7% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 239.70 kcal |
11.99% |
100% |
| Calcium, Ca | 6.80 mg |
0.68% |
6% |
| Iron, Fe | 0.64 mg |
8% |
67% |
| Magnesium, Mg | 16.15 mg |
4.04% |
34% |
| Phosphorus, P | 158.10 mg |
22.59% |
188% |
| Potassium, K | 226.10 mg |
4.81% |
40% |
| Sodium, Na | 54.40 mg |
3.63% |
30% |
| Zinc, Zn | 2.95 mg |
26.82% |
224% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 9.01 mcg |
16.38% |
137% |
| Thiamin | 0.05 mg |
4.17% |
35% |
| Riboflavin | 0.25 mg |
19.23% |
160% |
| Niacin | 6.71 mg |
41.94% |
350% |
| Pantothenic acid | 0.88 mg |
17.6% |
147% |
| Vitamin B-6 | 0.22 mg |
16.92% |
141% |
| Folate, total | 11.05 mcg |
2.76% |
23% |
| Vitamin B-12 | 1.13 mcg |
47.08% |
393% |
| Omega 6 | 0.89 g |
5.72% |
48% |
| Omega 3 | 0.05 g |
2.25% |
19% |
| Ash | 0.73 g |
|
|
| Water | 46.55 g |
|
|
| Energy | 1003.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.75 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 3.49 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 6.32 g |
|
|
| Fatty acids, total monounsaturated | 7.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|