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Nutritional Information for USDA Commodity pears, canned, light syrup, drained

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 115 servings.
Protein0.08 g 0.14% 16%
Total lipid (fat)0.04 g 0.13% 15%
Carbohydrate, by difference4.54 g 1.51% 174%
Energy (Calories)17.36 kcal 0.87% 100%
Fiber, total dietary0.45 g 1.18% 136%
Calcium, Ca1.40 mg 0.14% 16%
Iron, Fe0.08 mg 1% 115%
Magnesium, Mg1.12 mg 0.28% 32%
Phosphorus, P1.96 mg 0.28% 32%
Potassium, K17.08 mg 0.36% 42%
Sodium, Na1.40 mg 0.09% 11%
Zinc, Zn0.03 mg 0.27% 31%
Manganese, Mn0.01 mg 0.43% 50%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 23%
Vitamin C, total ascorbic acid0.25 mg 0.28% 32%
Thiamin0.01 mg 0.83% 96%
Riboflavin0.00 mg 0% 0%
Niacin0.03 mg 0.19% 22%
Pantothenic acid0.01 mg 0.2% 23%
Vitamin B-60.00 mg 0% 0%
Folate, total0.84 mcg 0.21% 24%
Vitamin K (phylloquinone)0.08 mcg 0.07% 8%
Ash0.05 g
Sucrose0.10 g
Glucose (dextrose)1.19 g
Fructose1.59 g
Lactose0.00 g
Maltose0.27 g
Water23.28 g
Energy73.08 kJ
Sugars, total3.14 g
Galactose0.00 g
Copper, Cu0.01 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.84 mcg
Folate, DFE0.84 mcg_DFE