| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 129 servings. | |
| Protein | 0.10 g | 0.18% | 23% |
| Total lipid (fat) | 0.05 g | 0.17% | 22% |
| Carbohydrate, by difference | 3.61 g | 1.2% | 155% |
| Energy (Calories) | 14.28 kcal | 0.71% | 92% |
| Fiber, total dietary | 0.62 g | 1.63% | 211% |
| Calcium, Ca | 2.52 mg | 0.25% | 33% |
| Iron, Fe | 0.10 mg | 1.25% | 161% |
| Magnesium, Mg | 1.96 mg | 0.49% | 63% |
| Phosphorus, P | 2.52 mg | 0.36% | 46% |
| Potassium, K | 27.72 mg | 0.59% | 76% |
| Sodium, Na | 1.12 mg | 0.07% | 10% |
| Zinc, Zn | 0.04 mg | 0.36% | 47% |
| Manganese, Mn | 0.01 mg | 0.43% | 56% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 52% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 11% |
| Thiamin | 0.01 mg | 0.83% | 108% |
| Riboflavin | 0.01 mg | 0.77% | 99% |
| Niacin | 0.06 mg | 0.38% | 48% |
| Pantothenic acid | 0.01 mg | 0.2% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 9% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 9% |
| Ash | 0.08 g | ||
| Sucrose | 0.19 g | ||
| Glucose (dextrose) | 0.56 g | ||
| Fructose | 1.51 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.06 g | ||
| Water | 24.15 g | ||
| Energy | 59.08 kJ | ||
| Sugars, total | 2.32 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||