Nutritional Information for USDA Commodity Food, oil, vegetable, soybean, refined
1.000 tablespoon , 1.000 cup , 1.000 teaspoon
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 13.6 grams |
Max calories at 16 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 13.60 g |
45.33% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 120.22 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
7.4% |
123% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.03 mg |
0.01% |
0% |
| Vitamin K (phylloquinone) | 25.01 mcg |
20.84% |
347% |
| Omega 6 | 6.84 g |
43.99% |
732% |
| Omega 3 | 0.96 g |
43.24% |
719% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 503.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Phytosterols | 34.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.09 g |
|
|
| Fatty acids, total polyunsaturated | 7.80 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 218.0 grams |
Max calories at 1 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 218.00 g |
726.67% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1927.12 kcal |
96.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.04 mg |
0.5% |
1% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 17.83 mg |
118.87% |
123% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.44 mg |
0.08% |
0% |
| Vitamin K (phylloquinone) | 400.90 mcg |
334.08% |
347% |
| Omega 6 | 109.65 g |
705.14% |
732% |
| Omega 3 | 15.33 g |
690.54% |
717% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8063.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.48 g |
|
|
| Fatty acids, total saturated | 33.25 g |
|
|
| Phytosterols | 545.00 mg |
|
|
| Fatty acids, total monounsaturated | 49.54 g |
|
|
| Fatty acids, total polyunsaturated | 124.99 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 1.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 teaspoon 4.5 grams |
Max calories at 50 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 4.50 g |
15% |
754% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 39.78 kcal |
1.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.00 mg |
0% |
0% |
| Potassium, K | 0.00 mg |
0% |
0% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
124% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.01 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 8.28 mcg |
6.9% |
347% |
| Omega 6 | 2.26 g |
14.53% |
731% |
| Omega 3 | 0.32 g |
14.41% |
725% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 166.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Phytosterols | 11.25 mg |
|
|
| Fatty acids, total monounsaturated | 1.02 g |
|
|
| Fatty acids, total polyunsaturated | 2.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|