| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 44 servings. | |
| Protein | 7.71 g | 13.77% | 607% |
| Total lipid (fat) | 1.60 g | 5.33% | 235% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 45.36 kcal | 2.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.36 mg | 0.34% | 15% |
| Iron, Fe | 0.32 mg | 4% | 176% |
| Magnesium, Mg | 6.16 mg | 1.54% | 68% |
| Phosphorus, P | 43.68 mg | 6.24% | 275% |
| Potassium, K | 52.92 mg | 1.13% | 50% |
| Sodium, Na | 75.88 mg | 5.06% | 223% |
| Zinc, Zn | 0.54 mg | 4.91% | 216% |
| Manganese, Mn | 0.01 mg | 0.43% | 19% |
| Selenium, Se | 6.86 mcg | 12.47% | 550% |
| Vitamin A, IU | 11.48 IU | 0.38% | 17% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 37% |
| Riboflavin | 0.05 mg | 3.85% | 170% |
| Niacin | 1.82 mg | 11.38% | 502% |
| Pantothenic acid | 0.21 mg | 4.2% | 185% |
| Vitamin B-6 | 0.07 mg | 5.38% | 237% |
| Folate, total | 1.68 mcg | 0.42% | 19% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 110% |
| Choline, total | 20.66 mg | 3.76% | 166% |
| Vitamin K (phylloquinone) | 0.56 mcg | 0.47% | 21% |
| Omega 6 | 0.30 g | 1.93% | 85% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 189.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.36 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Betaine | 1.51 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.69 g | ||
| Glutamic acid | 1.15 g | ||
| Glycine | 0.38 g | ||
| Proline | 0.32 g | ||
| Serine | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.24 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||