| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 183.0 grams | Max calories at 7 servings. | |
| Protein | 30.74 g | 54.89% | 405% |
| Total lipid (fat) | 13.87 g | 46.23% | 341% |
| Carbohydrate, by difference | 5.54 g | 1.85% | 14% |
| Energy (Calories) | 270.84 kcal | 13.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 126.27 mg | 12.63% | 93% |
| Iron, Fe | 3.29 mg | 41.13% | 304% |
| Magnesium, Mg | 49.41 mg | 12.35% | 91% |
| Phosphorus, P | 329.40 mg | 47.06% | 347% |
| Potassium, K | 543.51 mg | 11.56% | 85% |
| Sodium, Na | 1156.56 mg | 77.1% | 569% |
| Zinc, Zn | 4.61 mg | 41.91% | 309% |
| Manganese, Mn | 0.30 mg | 13.04% | 96% |
| Selenium, Se | 32.76 mcg | 59.56% | 440% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 86% |
| Riboflavin | 0.61 mg | 46.92% | 347% |
| Niacin | 5.46 mg | 34.13% | 252% |
| Pantothenic acid | 1.09 mg | 21.8% | 161% |
| Vitamin B-6 | 0.55 mg | 42.31% | 312% |
| Folate, total | 45.75 mcg | 11.44% | 84% |
| Vitamin B-12 | 3.97 mcg | 165.42% | 1222% |
| Choline, total | 97.36 mg | 17.7% | 131% |
| Vitamin K (phylloquinone) | 1.28 mcg | 1.07% | 8% |
| Omega 6 | 3.39 g | 21.8% | 161% |
| Omega 3 | 0.19 g | 8.56% | 63% |
| Ash | 4.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 128.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1129.11 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.75 mcg | ||
| Folate, DFE | 45.75 mcg_DFE | ||
| Betaine | 11.90 mg | ||
| Hydroxyproline | 0.33 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 129.93 mg | ||
| Fatty acids, total saturated | 3.23 g | ||
| Fatty acids, total monounsaturated | 4.74 g | ||
| Fatty acids, total polyunsaturated | 3.86 g | ||