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Nutritional Information for USDA Commodity, turkey ham, dark meat, smoked, frozen

1.000 oz , 1.000 serving

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 59 servings.
Protein4.63 g 8.27% 493%
Total lipid (fat)1.14 g 3.8% 227%
Carbohydrate, by difference0.88 g 0.29% 18%
Energy (Calories)33.51 kcal 1.68% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.99 mg 0.2% 12%
Iron, Fe0.28 mg 3.5% 209%
Magnesium, Mg4.54 mg 1.14% 68%
Phosphorus, P82.08 mg 11.73% 700%
Potassium, K71.85 mg 1.53% 91%
Sodium, Na258.16 mg 17.21% 1027%
Zinc, Zn0.60 mg 5.45% 326%
Selenium, Se10.85 mcg 19.73% 1177%
Vitamin A, IU15.05 IU 0.5% 30%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 348%
Riboflavin0.08 mg 6.15% 367%
Niacin1.17 mg 7.31% 436%
Vitamin B-60.02 mg 1.54% 92%
Vitamin B-120.23 mcg 9.58% 572%
Omega 60.24 g 1.54% 92%
Omega 30.01 g 0.45% 27%
Ash0.91 g
Sucrose0.14 g
Glucose (dextrose)0.20 g
Water20.87 g
Energy140.30 kJ
Sugars, total0.34 g
Retinol4.54 mcg
Vitamin A, RAE4.54 mcg_RAE
Cholesterol18.18 mg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.25 g
NutrientValueDaily RecommendationPotential
Size1.000 serving 28.0 grams Max calories at 60 servings.
Protein4.56 g 8.14% 493%
Total lipid (fat)1.12 g 3.73% 226%
Carbohydrate, by difference0.87 g 0.29% 18%
Energy (Calories)33.04 kcal 1.65% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.96 mg 0.2% 12%
Iron, Fe0.28 mg 3.5% 212%
Magnesium, Mg4.48 mg 1.12% 68%
Phosphorus, P80.92 mg 11.56% 700%
Potassium, K70.84 mg 1.51% 91%
Sodium, Na254.52 mg 16.97% 1027%
Zinc, Zn0.59 mg 5.36% 325%
Selenium, Se10.70 mcg 19.45% 1178%
Vitamin A, IU14.84 IU 0.49% 30%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 303%
Riboflavin0.08 mg 6.15% 373%
Niacin1.15 mg 7.19% 435%
Vitamin B-60.02 mg 1.54% 93%
Vitamin B-120.22 mcg 9.17% 555%
Omega 60.23 g 1.48% 90%
Omega 30.01 g 0.45% 27%
Ash0.90 g
Sucrose0.14 g
Glucose (dextrose)0.20 g
Water20.58 g
Energy138.32 kJ
Sugars, total0.34 g
Retinol4.48 mcg
Vitamin A, RAE4.48 mcg_RAE
Cholesterol17.92 mg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.24 g