| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 198 servings. | |
| Protein | 0.42 g | 0.75% | 149% |
| Total lipid (fat) | 0.06 g | 0.2% | 40% |
| Carbohydrate, by difference | 1.96 g | 0.65% | 130% |
| Energy (Calories) | 10.08 kcal | 0.5% | 100% |
| Fiber, total dietary | 0.39 g | 1.03% | 204% |
| Calcium, Ca | 3.36 mg | 0.34% | 67% |
| Iron, Fe | 0.63 mg | 7.88% | 1563% |
| Magnesium, Mg | 4.48 mg | 1.12% | 222% |
| Phosphorus, P | 8.40 mg | 1.2% | 238% |
| Potassium, K | 75.60 mg | 1.61% | 319% |
| Sodium, Na | 120.40 mg | 8.03% | 1593% |
| Zinc, Zn | 0.05 mg | 0.45% | 90% |
| Selenium, Se | 0.11 mcg | 0.2% | 40% |
| Vitamin A, IU | 154.00 IU | 5.13% | 1019% |
| Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 247% |
| Thiamin | 0.01 mg | 0.83% | 165% |
| Riboflavin | 0.01 mg | 0.77% | 153% |
| Niacin | 0.30 mg | 1.88% | 372% |
| Vitamin B-6 | 0.04 mg | 3.08% | 611% |
| Folate, total | 5.32 mcg | 1.33% | 264% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 38% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.12 g | ||
| Energy | 42.28 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.84 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 5.32 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||