| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 37 servings. | |
| Protein | 3.35 g | 5.98% | 226% |
| Total lipid (fat) | 2.92 g | 9.73% | 368% |
| Carbohydrate, by difference | 3.32 g | 1.11% | 42% |
| Energy (Calories) | 52.92 kcal | 2.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.52 mg | 0.25% | 10% |
| Iron, Fe | 0.41 mg | 5.13% | 194% |
| Magnesium, Mg | 5.60 mg | 1.4% | 53% |
| Phosphorus, P | 48.44 mg | 6.92% | 262% |
| Potassium, K | 45.08 mg | 0.96% | 36% |
| Sodium, Na | 46.76 mg | 3.12% | 118% |
| Zinc, Zn | 0.13 mg | 1.18% | 45% |
| Manganese, Mn | 0.03 mg | 1.3% | 49% |
| Vitamin A, IU | 11.76 IU | 0.39% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 157% |
| Riboflavin | 0.04 mg | 3.08% | 116% |
| Niacin | 1.67 mg | 10.44% | 394% |
| Pantothenic acid | 0.15 mg | 3% | 113% |
| Vitamin B-6 | 0.06 mg | 4.62% | 174% |
| Folate, total | 2.52 mcg | 0.63% | 24% |
| Vitamin B-12 | 0.61 mcg | 25.42% | 961% |
| Omega 6 | 0.63 g | 4.05% | 153% |
| Omega 3 | 0.03 g | 1.35% | 51% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.08 g | ||
| Energy | 221.48 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.68 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Folic acid | 0.84 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Cholesterol | 7.56 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 1.21 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||