| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 33 servings. | |
| Protein | 3.55 g | 6.34% | 214% |
| Total lipid (fat) | 3.28 g | 10.93% | 368% |
| Carbohydrate, by difference | 3.91 g | 1.3% | 44% |
| Energy (Calories) | 59.36 kcal | 2.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.24 mg | 0.22% | 8% |
| Iron, Fe | 0.35 mg | 4.38% | 147% |
| Magnesium, Mg | 5.60 mg | 1.4% | 47% |
| Phosphorus, P | 49.28 mg | 7.04% | 237% |
| Potassium, K | 46.20 mg | 0.98% | 33% |
| Sodium, Na | 48.44 mg | 3.23% | 109% |
| Zinc, Zn | 0.15 mg | 1.36% | 46% |
| Manganese, Mn | 0.03 mg | 1.3% | 44% |
| Vitamin A, IU | 12.04 IU | 0.4% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 168% |
| Riboflavin | 0.04 mg | 3.08% | 104% |
| Niacin | 1.27 mg | 7.94% | 267% |
| Pantothenic acid | 0.15 mg | 3% | 101% |
| Vitamin B-6 | 0.06 mg | 4.62% | 156% |
| Folate, total | 2.52 mcg | 0.63% | 21% |
| Vitamin B-12 | 0.58 mcg | 24.17% | 814% |
| Omega 6 | 0.66 g | 4.24% | 143% |
| Omega 3 | 0.04 g | 1.8% | 61% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.91 g | ||
| Energy | 248.36 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.68 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Folic acid | 0.84 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Cholesterol | 7.28 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 1.30 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||