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Nutritional Information for USDA Commodity, pork, canned

1.000 can

NutrientValueDaily RecommendationPotential
Size1.000 can 815.0 grams Max calories at 1 servings.
Protein158.11 g 282.34% 353%
Total lipid (fat)105.54 g 351.8% 440%
Carbohydrate, by difference4.81 g 1.6% 2%
Energy (Calories)1597.40 kcal 79.87% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca40.75 mg 4.08% 5%
Iron, Fe8.56 mg 107% 134%
Magnesium, Mg163.00 mg 40.75% 51%
Phosphorus, P1409.95 mg 201.42% 252%
Potassium, K1980.45 mg 42.14% 53%
Sodium, Na1735.95 mg 115.73% 145%
Zinc, Zn22.58 mg 205.27% 257%
Manganese, Mn0.30 mg 13.04% 16%
Selenium, Se374.90 mcg 681.64% 853%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)2.28 mg 15.2% 19%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.42 mg 35% 44%
Riboflavin1.47 mg 113.08% 142%
Niacin47.00 mg 293.75% 368%
Pantothenic acid3.68 mg 73.6% 92%
Vitamin B-62.53 mg 194.62% 244%
Folate, total8.15 mcg 2.04% 3%
Vitamin B-127.58 mcg 315.83% 395%
Choline, total830.49 mg 151% 189%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 612.27 g 78.91% 99%
Omega 30.61 g 27.48% 34%
Ash10.11 g
Alcohol, ethyl0.00 g
Water536.43 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy6699.30 kJ
Sugars, total0.00 g
Copper, Cu0.24 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food8.15 mcg
Folate, DFE8.15 mcg_DFE
Betaine19.56 mg
Hydroxyproline1.83 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol611.25 mg
Fatty acids, total saturated34.43 g
Fatty acids, total monounsaturated48.37 g
Fatty acids, total polyunsaturated14.59 g