Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 129 servings. | |
Protein | 0.11 g | 0.2% | 26% |
Total lipid (fat) | 0.02 g | 0.07% | 9% |
Carbohydrate, by difference | 4.00 g | 1.33% | 173% |
Energy (Calories) | 15.40 kcal | 0.77% | 100% |
Fiber, total dietary | 0.34 g | 0.89% | 116% |
Calcium, Ca | 1.40 mg | 0.14% | 18% |
Iron, Fe | 0.08 mg | 1% | 130% |
Magnesium, Mg | 1.40 mg | 0.35% | 45% |
Phosphorus, P | 3.64 mg | 0.52% | 68% |
Potassium, K | 23.80 mg | 0.51% | 66% |
Sodium, Na | 1.68 mg | 0.11% | 15% |
Zinc, Zn | 0.02 mg | 0.18% | 24% |
Manganese, Mn | 0.01 mg | 0.43% | 56% |
Vitamin A, IU | 55.44 IU | 1.85% | 240% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.87 mg | 0.97% | 126% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.01 mg | 0.77% | 100% |
Niacin | 0.11 mg | 0.69% | 89% |
Pantothenic acid | 0.01 mg | 0.2% | 26% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.56 mcg | 0.14% | 18% |
Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 88% |
Ash | 0.05 g | ||
Sucrose | 0.01 g | ||
Glucose (dextrose) | 1.58 g | ||
Fructose | 1.41 g | ||
Lactose | 0.00 g | ||
Maltose | 0.21 g | ||
Water | 23.81 g | ||
Energy | 64.68 kJ | ||
Sugars, total | 3.21 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Vitamin A, RAE | 2.80 mcg_RAE | ||
Carotene, beta | 22.12 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 22.40 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.56 mcg | ||
Folate, DFE | 0.56 mcg_DFE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.00 g |