Nutritional Information for USDA Commodity, luncheon meat, canned
1.000 serving , 1.000 can
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 45.0 grams |
Max calories at 23 servings. |
| Protein | 7.88 g |
14.07% |
331% |
| Total lipid (fat) | 5.75 g |
19.17% |
451% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
4% |
| Energy (Calories) | 85.05 kcal |
4.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.25 mg |
0.23% |
5% |
| Iron, Fe | 0.44 mg |
5.5% |
129% |
| Magnesium, Mg | 8.10 mg |
2.03% |
48% |
| Phosphorus, P | 76.50 mg |
10.93% |
257% |
| Potassium, K | 135.00 mg |
2.87% |
68% |
| Sodium, Na | 369.00 mg |
24.6% |
578% |
| Zinc, Zn | 0.97 mg |
8.82% |
207% |
| Manganese, Mn | 0.02 mg |
0.87% |
20% |
| Selenium, Se | 17.24 mcg |
31.35% |
737% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
118% |
| Riboflavin | 0.10 mg |
7.69% |
181% |
| Niacin | 2.35 mg |
14.69% |
345% |
| Pantothenic acid | 0.28 mg |
5.6% |
132% |
| Vitamin B-6 | 0.12 mg |
9.23% |
217% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
402% |
| Choline, total | 28.76 mg |
5.23% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.61 g |
3.92% |
92% |
| Omega 3 | 0.03 g |
1.35% |
32% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 1.13 mg |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.10 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 2.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 830.0 grams |
Max calories at 1 servings. |
| Protein | 145.25 g |
259.38% |
331% |
| Total lipid (fat) | 105.99 g |
353.3% |
450% |
| Carbohydrate, by difference | 8.63 g |
2.88% |
4% |
| Energy (Calories) | 1568.70 kcal |
78.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.50 mg |
4.15% |
5% |
| Iron, Fe | 8.05 mg |
100.63% |
128% |
| Magnesium, Mg | 149.40 mg |
37.35% |
48% |
| Phosphorus, P | 1411.00 mg |
201.57% |
257% |
| Potassium, K | 2490.00 mg |
52.98% |
68% |
| Sodium, Na | 6806.00 mg |
453.73% |
578% |
| Zinc, Zn | 17.85 mg |
162.27% |
207% |
| Manganese, Mn | 0.31 mg |
13.48% |
17% |
| Selenium, Se | 317.89 mcg |
577.98% |
737% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.33 mg |
8.87% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.06 mg |
88.33% |
113% |
| Riboflavin | 1.77 mg |
136.15% |
174% |
| Niacin | 43.37 mg |
271.06% |
346% |
| Pantothenic acid | 5.09 mg |
101.8% |
130% |
| Vitamin B-6 | 2.26 mg |
173.85% |
222% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 7.64 mcg |
318.33% |
406% |
| Choline, total | 530.37 mg |
96.43% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.16 g |
71.77% |
92% |
| Omega 3 | 0.54 g |
24.32% |
31% |
| Ash | 23.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 546.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6565.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 20.75 mg |
|
|
| Hydroxyproline | 1.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 647.40 mg |
|
|
| Fatty acids, total saturated | 32.74 g |
|
|
| Fatty acids, total monounsaturated | 47.19 g |
|
|
| Fatty acids, total polyunsaturated | 12.99 g |
|
|