| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 31 servings. | |
| Protein | 4.26 g | 7.61% | 241% |
| Total lipid (fat) | 4.61 g | 15.37% | 488% |
| Carbohydrate, by difference | 1.08 g | 0.36% | 11% |
| Energy (Calories) | 63.00 kcal | 3.15% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 30% |
| Calcium, Ca | 8.12 mg | 0.81% | 26% |
| Iron, Fe | 0.74 mg | 9.25% | 294% |
| Magnesium, Mg | 10.08 mg | 2.52% | 80% |
| Phosphorus, P | 53.20 mg | 7.6% | 241% |
| Potassium, K | 82.32 mg | 1.75% | 56% |
| Sodium, Na | 15.40 mg | 1.03% | 33% |
| Zinc, Zn | 1.52 mg | 13.82% | 439% |
| Manganese, Mn | 0.07 mg | 3.04% | 97% |
| Selenium, Se | 3.28 mcg | 5.96% | 189% |
| Vitamin A, IU | 26.88 IU | 0.9% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 238% |
| Riboflavin | 0.06 mg | 4.62% | 147% |
| Niacin | 1.20 mg | 7.5% | 238% |
| Pantothenic acid | 0.41 mg | 8.2% | 260% |
| Vitamin B-6 | 0.12 mg | 9.23% | 293% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 1336% |
| Omega 6 | 0.13 g | 0.84% | 27% |
| Omega 3 | 0.02 g | 0.9% | 29% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.74 g | ||
| Energy | 263.48 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 4.20 mcg | ||
| Vitamin A, RAE | 4.76 mcg_RAE | ||
| Carotene, beta | 7.84 mcg | ||
| Cholesterol | 9.24 mg | ||
| Fatty acids, total saturated | 1.64 g | ||
| Fatty acids, total monounsaturated | 2.14 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||