Nutritional Information for USDA Commodity, beef, canned
1.000 serving , 1.000 can
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 45.0 grams |
Max calories at 18 servings. |
| Protein | 9.23 g |
16.48% |
298% |
| Total lipid (fat) | 7.91 g |
26.37% |
476% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 110.70 kcal |
5.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.50 mg |
0.45% |
8% |
| Iron, Fe | 1.00 mg |
12.5% |
226% |
| Magnesium, Mg | 7.20 mg |
1.8% |
33% |
| Phosphorus, P | 63.00 mg |
9% |
163% |
| Potassium, K | 102.15 mg |
2.17% |
39% |
| Sodium, Na | 84.15 mg |
5.61% |
101% |
| Zinc, Zn | 2.19 mg |
19.91% |
360% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 4.10 mcg |
7.45% |
135% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
106% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.08 mg |
6.15% |
111% |
| Niacin | 1.95 mg |
12.19% |
220% |
| Pantothenic acid | 0.06 mg |
1.2% |
22% |
| Vitamin B-6 | 0.08 mg |
6.15% |
111% |
| Folate, total | 0.90 mcg |
0.23% |
4% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
565% |
| Choline, total | 28.94 mg |
5.26% |
95% |
| Vitamin K (phylloquinone) | 4.32 mcg |
3.6% |
65% |
| Omega 6 | 0.23 g |
1.48% |
27% |
| Omega 3 | 0.07 g |
3.15% |
57% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 463.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Betaine | 2.12 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 1.45 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.39 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.65 mg |
|
|
| Fatty acids, total saturated | 3.87 g |
|
|
| Fatty acids, total monounsaturated | 3.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 801.0 grams |
Max calories at 1 servings. |
| Protein | 164.37 g |
293.52% |
298% |
| Total lipid (fat) | 140.74 g |
469.13% |
476% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1970.46 kcal |
98.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 80.10 mg |
8.01% |
8% |
| Iron, Fe | 17.86 mg |
223.25% |
227% |
| Magnesium, Mg | 128.16 mg |
32.04% |
33% |
| Phosphorus, P | 1121.40 mg |
160.2% |
163% |
| Potassium, K | 1818.27 mg |
38.69% |
39% |
| Sodium, Na | 1497.87 mg |
99.86% |
101% |
| Zinc, Zn | 39.01 mg |
354.64% |
360% |
| Manganese, Mn | 0.30 mg |
13.04% |
13% |
| Selenium, Se | 72.89 mcg |
132.53% |
135% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 15.70 mg |
104.67% |
106% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
16% |
| Riboflavin | 1.35 mg |
103.85% |
105% |
| Niacin | 34.68 mg |
216.75% |
220% |
| Pantothenic acid | 1.00 mg |
20% |
20% |
| Vitamin B-6 | 1.35 mg |
103.85% |
105% |
| Folate, total | 16.02 mcg |
4.01% |
4% |
| Vitamin B-12 | 13.30 mcg |
554.17% |
562% |
| Choline, total | 515.04 mg |
93.64% |
95% |
| Vitamin K (phylloquinone) | 76.90 mcg |
64.08% |
65% |
| Omega 6 | 4.01 g |
25.79% |
26% |
| Omega 3 | 1.28 g |
57.66% |
59% |
| Ash | 8.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 490.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8250.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.16 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.02 mcg |
|
|
| Folate, DFE | 16.02 mcg_DFE |
|
|
| Betaine | 37.65 mg |
|
|
| Tryptophan | 1.87 g |
|
|
| Threonine | 6.86 g |
|
|
| Isoleucine | 7.28 g |
|
|
| Leucine | 13.43 g |
|
|
| Lysine | 13.78 g |
|
|
| Methionine | 3.96 g |
|
|
| Cystine | 1.49 g |
|
|
| Phenylalanine | 6.79 g |
|
|
| Tyrosine | 5.80 g |
|
|
| Valine | 8.23 g |
|
|
| Arginine | 11.18 g |
|
|
| Histidine | 5.08 g |
|
|
| Alanine | 10.04 g |
|
|
| Aspartic acid | 15.76 g |
|
|
| Glutamic acid | 25.77 g |
|
|
| Glycine | 9.44 g |
|
|
| Proline | 7.94 g |
|
|
| Serine | 6.95 g |
|
|
| Hydroxyproline | 1.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 616.77 mg |
|
|
| Fatty acids, total saturated | 68.81 g |
|
|
| Fatty acids, total monounsaturated | 63.20 g |
|
|
| Fatty acids, total polyunsaturated | 6.93 g |
|
|